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Cibi anti-aging
- Mangia bene per vivere meglio e a lungo
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 2 mins
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Cibi anti-aging
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Publisher's summary
Una guida pratica ed essenziale per usare la corretta alimentazione per il tuo benessere.
L'invecchiamento è un processo naturale che può essere rallentato grazie a una corretta alimentazione e a uno stile di vita sano ed equilibrato a partire dalla giovane età. Grazie a queste buone pratiche ritrovi la tua energia, sei più agile, più forte e anche il tuo stato d'animo migliora.
Con questo audiobook hai una serie di consigli pratici per cambiare la tua alimentazione, introducendo cibi ricchi di vitamine e nutrienti utili al buon funzionamento dell'organismo ed eliminando alimenti che invece sono causa di infiammazioni e danni per il corpo. In questo modo farai del cibo il tuo migliore alleato per una vita in equilibrio, un corpo sano e uno spirito sempre giovane.
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