Christi's Couch By cover art

Christi's Couch

By: Christi Lukasiak
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  • Summary

  • Christi Lukasiak was one of the original Dance Moms, the fierce and funny mom who wasn’t afraid to speak her mind. Now, a few years older and wiser, Christi Lukasiak is still fierce and funny. In her new podcast, Christi's Couch, she gets candid about her experiences, gives advice about growing up, and encourages you to become the best version of yourself, while having a little fun along the way. Each week, Christi will chat with experts, entertainers, celebrities, boss babes, and also a few old friends to bring you practical insight for navigating life in these chaotic times! Hopefully you’ll laugh a lot, maybe cry a little, learn a thing or two, and realize it’s ok to screw up. Like Christi always says, it's the journey that matters, not the destination.
    © 2022 Christi Lukasiak
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Episodes
  • EP79: Finding Inspiration in the Face of Trauma with Brooklinn Khoury

    EP79: Finding Inspiration in the Face of Trauma with Brooklinn Khoury
    Jul 28 2022
    “I remember looking up at myself for the first time. And my cousin kept saying, ‘I’m going to fix this. I'm going to fix this.’ And I literally looked at her and I was like, ‘How are you going to fix this?’ That was the first time I realized my whole upper lip was not there,” shares Brooklinn Khoury, close family friend and professional skateboarder. In November of 2020, Brooklinn suffered a horrific dog attack that disfigured her face. Following the attack was hours of chaos and continual surgeries to try to fix her face. In spite of enduring life altering trauma when she was only 21 years old, Brooklinn manages to maintain a positive outlook and shares her photos and videos on social media to inspire others in similar situations. In today’s episode, host Christi Lukasiak is joined in conversation with Brooklinn Khoury to talk about the attack, the aftermath, and how she manages to stay positive about life.    Brooklinn’s life changed within a matter of seconds when her cousin’s dog, whom she had known for years, suddenly attacked her, biting onto her upper lip and essentially playing tug-of-war with her face. Brooklinn’s cousin did not call for an ambulance or immediately take her to the hospital, but Brooklinn explains that everyone responds to trauma differently and that they were both in shock, not fully understanding the extent of what had just happened. After her initial surgery to close the wounds, she could hardly recognize herself and had to live for years without an upper lip. To this day she is still undergoing corrective surgeries on her nose and lip after searching for a full year for a highly specialized surgeon to take on her case. Prior to the attack, Brooklinn had begun working in modeling for skateboarding companies, appeared in very high profile publications like Vogue, and even was in a music video. After the attack, brands backed out of having her represent them, but even that could not take away her positive outlook. Brooklinn is open about her experiences on social media even in the face of backlash and bullying because if she can inspire even one person, then she is happy.    Tune into this week’s episode of Christi’s Couch to hear Brooklinn’s inspirational story. Learn how she managed to stay strong and maintain a positive attitude in the face of life altering trauma.    Quotes “You don't really realize what your instincts are going to say until you're in that type of situation.” (27:42-27:58 | Brooklinn) “She screamed, ‘Oh my God, you're gonna sue me’!” (30:06-30:08 | Brooklinn) “If she would have put the lips on ice within two minutes, I would have had my lip.” (34:09-34:12 | Brooklinn) “I remember looking up at myself for the first time. And she kept saying, ‘I’m going to fix this. I'm going to fix this.’ And I literally looked at her and I was like, ‘How are you going to fix this?’ That was the first time I realized my whole upper lip was not there.” (35:51-36:03 | Brooklinn) “I remember taking off the bandage and looking at myself and I didn't even recognize who I was.” (53:43-53:47 | Brooklinn)  “My doctor said to me, ‘You got into an accident. You can go two ways about this. One, you can feel bad for yourself, sit on the couch, and hide from everyone. Or you can heal and live your life exactly how you were going to do it anyway’.” (56:39-56:50 | Brooklinn) “I wanted to be the person that people could refer to like, ‘Hey, this girl is going through something. I can relate to her, and I'm gonna be okay.’  That's all I wanted to do. And if it helped one person, then I was doing something right.” (1:04:21-1:04:30 | Brooklinn)   Links   FOLLOW ME ON INSTAGRAM CHECK OUT MY TIK TOK WATCH MY LATEST YOUTUBE VIDEO If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!    XO, Christi 
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    1 hr and 22 mins
  • EP78: Loving Yourself Into A Healthy Body with Kelley Nemiro

    EP78: Loving Yourself Into A Healthy Body with Kelley Nemiro
    Jul 21 2022
    “We can't ever hate ourselves into a body that we love, but we can love ourselves into a body that we love,” shares Kelley Nemiro, certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. Through her coaching membership program, Kelley helps women live healthier lives by teaching them how to balance their hormones from the inside out. In today’s episode, host Christi Lukasiak is joined in conversation with Kelley Nemiro to talk about the role of hormones on overall health and body weight and how changing your mindset can be the most important behavioral shift of all.    Through Kelley’s wellness membership program, she teaches women useful skills including how to do low impact workouts like pilates with slow-controlled movements, how to cook nourishing plant-based meals that balance blood sugar, and how to meditate for stress reduction. People often focus too much on how many calories a food has rather than the impact it has on blood sugar. Kelley explains that blood sugar impacts all of our other hormones, so if it is spiking and dipping constantly, it will be even more difficult to lose weight. When we are super stressed and under a lot of pressure, as is the case for most working women, especially working mothers, our bodies produce more cortisol which in turn slows down our metabolism. By understanding the role of hormones in weight loss and overall health, we can learn better habits that will help us to foster a better relationship with our bodies.    Tune into this week’s episode of Christi’s Couch for a conversation about the role of food, hormones, and stress on our overall health. Learn how to alter your perspective so that you can start loving the body you’re in.   Quotes “A big part of the work that I do is shifting the mindset around not only food, but also around stress, and around how much pressure we put on ourselves.” (16:50-17:01 | Kelley) “A lot of that [perfectionism] comes from looking at Inner Child Trauma and seeing where this belief that I have to be productive all of the time comes from. I love my family, they're amazing human beings, but that's where mine came from and noticing that they're all kind of that Type A personality, then from that place, I can have so much more compassion for myself in saying, ``I'm gonna take a break because this is a learned behavior.” (19:37-20:07 | Kelley) “What you put into your body has probably the biggest impact besides your stress on your weight.” (27:07-27:15 | Kelley) “Hormones are made from fat and protein and so I think focusing each meal on having fat and protein in your diet is really key.” (29:19-29:29 | Kelley) “If we can shift the focus to slowly over time you eating more real whole food, and less of the processed packaged stuff, I promise, you'll start to notice a difference in your hormones.” (30:45-30:56 | Kelley) “It’s not just what you eat, it's also how you eat that really matters.” (31:09-31:11 | Kelley) “You have to create the space for the new habits to exist, because it takes time, it takes effort, it takes brain power to start to implement these things into your life.” (37:10-37:21 | Kelley) “Measuring is what gets things done. So if you can track it, and you can measure it, and you can say, Okay, I have done this for 28 days, I can do this for 28 more, that is a really good way to be able to continue to fuel your motivation is by getting some sort of habit tracker.” (37:40-37:58 | Kelley) Links   Follow Kelley here: https://www.instagram.com/wellnessbykelley/ Check out Kelley's website here: https://wellnessbykelley.com/ FOLLOW ME ON INSTAGRAM CHECK OUT MY TIK TOK WATCH MY LATEST YOUTUBE VIDEO If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!    XO, Christi
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    50 mins
  • EP77: Being A Co-Creator With The Universe with Briana Borten

    EP77: Being A Co-Creator With The Universe with Briana Borten
    Jul 14 2022

    “The more we bring everyone's gifts and potential into the world through giving them the tools that they need, the more we all benefit,” explains Briana Borten, Spiritual Mentor.  In today’s episode, host Christi Lukasiak is joined in conversation with Briana Borten to talk about the healing properties of energy work, listening to signs from the universe, and giving back. 

     

    After graduating from high school, Briana experienced a horrible accident that broke her neck. She was in a lot of pain and barely able to function until she was gifted three energy working sessions by her step-mother. Energy work changed her life by reducing her pain to the point where she could be functional on her feet again. Through this experience, Brianna learned that when you surrender to the signs the universe sends for you and collaborate along your path, magic happens. She believes in helping others showcase their gifts. 

     

    When money and resources are in the hands of spiritually rooted individuals, the world changes in amazing ways. Tune into this week’s episode of Christi’s Couch for a conversation about meditation, spiritual energy, money, and living your authentic life. Learn how to make space, manifest abundance, and become a co-creator with the universe. 

     

    Quotes

    “I was wasting no time, which I think actually came from really thinking I was going to die when I was 18. We are not guaranteed any amount of time.” (13:05-13:18 | Briana)

    “The universe constantly navigates my path to this very specific thing. And when I veer from that in a way that isn't just to be added, I just get put right back.” (14:43-14:56 | Briana)

    “If we want something beyond what's predictable, and moving into the potentiality of the world, then we have to learn how to surrender.” (18:07-18:20 | Briana)

    “When you co-create with the universe so much more magic happens.” (18:35-18:39 | Briana) 

     “The more we get everyone's gifts and potential into the world through giving them the tools that they need to do that, the more we all benefit.” (24:14-24:25 | Briana)

     

    Links

     

    FOLLOW BRIANA HERE: https://www.instagram.com/brianaborten/?hl=en

     

    CHECK OUT BRIANA HERE: www.brianaborten.com/sacredrelationships



    FOLLOW ME ON INSTAGRAM

    CHECK OUT MY TIK TOK

    WATCH MY LATEST YOUTUBE VIDEO



    If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message! 

     

    XO, Christi 
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    41 mins
Personal Success
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