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Publisher's Summary

Choose health. Choose strength. Choose the StrongPath.

Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.

Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

©2018 Steven Droullard & Fred Barlit (P)2018 Steven Droullard & Fred Barlit

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Excellent motivating book with clear tips

This book is just what I needed to kickstart my returning to workouts. I had been struggling with what to do, how to make the best use of my limited time to work out and this book not only made me want to join a gym, it told me why and what to do when I did. I am really enjoying working out once again!