-
Chatter - Die Stimme in deinem Kopf
- Wie wir unseren inneren Kritiker in einen inneren Coach verwandeln
- Narrated by: Oliver Schmitz
- Length: 8 hrs and 2 mins
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Chatter - Die Stimme in deinem Kopf
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Publisher's summary
Dieses Hörbuch verändert die wichtigsten Gespräche deines Lebens - die Gespräche mit dir selbst.
Der renommierte Psychologe Ethan Kross verschränkt für sein international vielbeachtetes Hörbuch seine eigenen bahnbrechenden Forschungsergebnisse aus Verhaltens- und Hirnforschung mit zahlreichen Fallstudien aus der Praxis. Er erklärt uns, wie diese stummen Gespräche unser Leben, unsere Arbeit und unsere Beziehungen prägen. Er warnt davor, dass negative und desorientierende Selbstgespräche unsere Gesundheit belasten, unsere Stimmung negativ beeinflussen, unsere sozialen Verbindungen ins Wanken bringen und sogar dazu führen können, dass wir psychisch zusammenbrechen. Aber die gute Nachricht ist: Wir sind bereits mit allen Werkzeugen ausgestattet, die wir brauchen, um unsere innere Stimme zu unseren Gunsten nutzen zu können.
Brillant argumentierend, von einem ausgewiesenen Experten recherchiert und gefüllt mit fesselnden Geschichten aus der Praxis, gibt uns das Hörbuch von Ethan Kross die Möglichkeit, das wichtigste Gespräch, das wir führen, endlich zu ändern: das Gespräch mit uns selbst.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
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