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Chasing the Frog
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Making a permanent change often feels outright impossible. Making one attempt after another, you fail and continue to fail, and it seems there's no way to make the change stick for longer than a couple of weeks. Perhaps… except some people somehow manage to stick to their resolutions in the long term and their lives do get better - permanently. What makes the difference between those superheroes and “mere mortals”? More importantly, can the “mortals” acquire those superpowers, or should they accept that they'll never be able to permanently change their lives?
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3 out of 5 stars
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Skip the First 3 Chapters
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How can we create and market creative works that achieve longevity? Holiday explores this mystery by drawing on his extensive experience working with businesses and creators such as Google, American Apparel, and the author John Grisham as well as his interviews with the minds behind some of the greatest perennial sellers of our time.
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3 out of 5 stars
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Another Holiday marketing success, ironically .
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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4 out of 5 stars
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very extensive but impractical
- By Ethan Blucher on 04-18-17
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Essentialism
- The Disciplined Pursuit of Less
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 9,728
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Performance4.5 out of 5 stars 8,440
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Story4.5 out of 5 stars 8,313
By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy - instead of giving others the implicit permission to choose for us. Essentialism is not one more thing - it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.
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5 out of 5 stars
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Multiple reads required
- By Chris on 04-27-14
Publisher's Summary
Learn How to Achieve Success and Take Your Life to the Next Level
Are you struggling throughout the day, finding it difficult to stay focused? Having trouble setting goals and actually moving toward them? Want to find out how you can you achieve more in the time you already have?
Pay careful attention to the following if you answered yes to any of these questions....
Life can be exciting. It can also be filled with stress, frustrations, and endless challenges. Most people start out with a dream to accomplish something they set out to achieve but often find themselves not following through. Over time they find themselves giving up.
The good news? These are common problems that face most if not all people trying to achieve anything in life. In fact if you were to study the lives of some of the most successful people, you would find that regardless of what industries or occupations they're in, they face some of the same challenges you face, but they've found ways to overcome them. What's their secret? They focused on building their empowering morning routines.
Right now: Develop an empowering morning routine to take control of your life. It's not that hard to succeed in life. All you really have to do is learn to build from a set of potent habits that you can integrate into an empowering morning routine. This ritual that you'll conduct every morning will allow you to overcome some of the same fears and limitations that have held you back in the past.
In the book Chasing the Frog, we dispel some of the old myths that have held you back in the past, discuss goal setting the right way, and undertake a careful reconstruction of your morning by leveraging the power of habit development. You'll find out just how to overcome some of the limitations and challenges that have held you back in the past while uncovering some of the tools to help you stay focused and strive.
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- Laura Hogan
- 07-06-18
Detailed steps!
Provides detail step by step instruction for setting and aligning goals with values as well as overcoming obstacles by creating an effective morning routine.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Claudia
- 04-10-16
Helpful information ..Narrator has computerized voice
Information was great, but I wished the narrator sounded more human. It made it difficult to enjoy listening. If the information had not been interested, I would've had a hard time listening to the whole thing.
0 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Andrew Taylor
- 10-11-15
Terrible
What a joke. At one point he recommends that in order to have an empowering morning routine you should watch a TV sitcom first thing in the morning ..... huh?