Chasing Excellence Podcast Por Ben Bergeron & Patrick Cummings arte de portada

Chasing Excellence

Chasing Excellence

De: Ben Bergeron & Patrick Cummings
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.© Ben Bergeron & Patrick Cummings Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)

    Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)
    Mar 26 2026

    Most of us were raised with only two options for dealing with difficult emotions: act them out or stuff them down.

    In this conversation with Margaret Cullen, author of Quiet Strength, we explore a powerful third door — equanimity — and learn how to fully feel our emotions without being hijacked by them.

    Discover why equanimity isn't about dulling your feelings — it's about deepening them while staying free. We dig into practical cognitive hacks for breaking the cycle of reactivity, the 90-second rule that can transform how you respond to life's hardest moments, and how creating the right conditions can let calm arise naturally rather than being forced. Learn to widen your window of tolerance and connect with reality as it actually is.

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    50 m
  • The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)

    The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)
    Mar 23 2026

    What if the secret to lasting fulfillment isn't adding more to your life, but letting go of your attachment to the things you're chasing?

    In this conversation with NOBULL co-founder Marcus Wilson, we explore the reverse bucket list — a powerful framework for breaking free from the endless cycle of wanting more so you can actually enjoy what you already have.

    Inspired by Arthur Brooks and Simon Sinek, we dig into why checking off every goal on your list can still leave you feeling empty, and how true satisfaction comes from wanting less — not having more. Discover how to raise expectations for yourself while releasing expectations for the world around you, stay present instead of performing your life for others, and build the warrior mindset that keeps you calm and connected no matter what comes your way.

    👉 Get the full Listener's Guide here

    ❤️ Free Newsletter & the Chase Club

    🏁 New to Chasing Excellence? Start here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 4 m
  • Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick

    Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick
    Mar 16 2026

    Can technology finally fix our nutrition struggles — or is it just adding more noise?

    We dive into why calorie trackers, wearables, and AI-powered diet tools consistently miss the mark, and discover the surprisingly simple, old-school method that actually gives you accurate, personalized results without any of them.

    In two powerful conversations with EC Synkowski, we explore why the friction of weighing and measuring your food isn't a bug — it's the feature that builds real awareness and lasting change. Learn why the path to dietary freedom runs straight through the inconvenience most of us are trying to avoid, and how your own weight trend is a more reliable guide than any app or algorithm.

    👉 Get the full Listener's Guide here

    📕 Grab What's a Win I Won Today?

    ❤️ Free Newsletter & the Chase Club

    🏁 New to Chasing Excellence? Start here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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I’ve been listening to Chasing Excellence for more than a year and I’m pumped they are on Audible.

Patrick and Ben offer an amazing insight into how to be the best possible version of yourself in fitness, business, and life.

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