As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead?

In this benchmark episode, we revisit two of our most foundational conversations from early 2025—the complete framework from daily habits to peace of mind, and why the people around you determine 95% of your success or failure.

You'll learn how health gives you freedom, why context-independent peace of mind is the only destination worth chasing, and why surrounding yourself with the right people isn't optional — it's the difference between theory and transformation.

This is both the map and the crew you need for a great 2026.

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If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.

We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.

Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.

This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.

We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.

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• 👋 New to Chasing Excellence? Start here

📣 Thanks to our Sponsors:

• Aura Frames - Premium digital photo frames
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• Surfshark - VPN for online privacy
• Function Health - Comprehensive lab testing platform

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you?

In this episode, we explore Rudyard Kipling's timeless poem "If" and uncover how emotional intelligence, resilience, and warrior-like composure can help you navigate life's highest highs and lowest lows with grace.

We dive into the mindset that lets you stay centered when others panic, rebuild humbly when things crumble, and risk freely without being attached to outcomes - so you can live with intentionality and purpose no matter what comes your way.

• 👉🏼 Get the full Listener's Guide here
• ❤️‍🔥 Free Newsletter & the Chase Club
• 👋 New to Chasing Excellence? Start here

📣 Thanks to our Sponsors:

• Surfshark - Online privacy protection
• CrowdHealth - Health care alternative
• LMNT - Electrolyte drink mix
• Timeline - Cellular health supplement
• Cozy Earth - Sustainable bedding essentials
• Cash App - Money management app

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.