Chasing Excellence

De: Ben Bergeron & Patrick Cummings
Escúchala gratis

  • Resumen

  • Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
    Ben Bergeron & Patrick Cummings
    Más Menos
Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Más Menos
Episodios
  • The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse

    The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
    Apr 22 2025

    The 3 Big Questions We're Answering:

    1. How can understanding and addressing our fears improve our mental health and overall well-being?

    2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives?

    3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress?

    👉🏼 Get the full Listener’s Guide here

    ===

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!

    ===

    👋 THANKS TO OUR SPONSORS

    🔗 BetterHelp - Online therapy platform

    🔗 Helix Sleep - Personalized sleep solution

    🔗 the Defender - Legendary adventure vehicle

    🔗 LMNT - Zero-sugar electrolyte drink mix

    ===

    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
    Más Menos
    56 m
  • The Raised Hand Rule: How to Know Who You Can Help

    The Raised Hand Rule: How to Know Who You Can Help
    Apr 18 2025

    The 3 Big Questions We're Answering:

    1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors?

    2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out?

    3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships?

    👉🏼 Get the full Listener’s Guide here

    ===

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!

    ===

    👋 THANKS TO OUR SPONSORS

    🔗 Shopify - Commerce platform for businesses

    🔗 Thrive Market - Trusted, family-friendly brands

    ===

    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
    Más Menos
    21 m
  • What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)

    What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
    Apr 15 2025

    The 3 Big Questions We're Answering:

    1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development?

    2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment?

    3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization?

    👉🏼 Get the full Listener’s Guide here

    ===

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!

    ===

    👋 THANKS TO OUR SPONSORS

    🔗 House of Atlas - Premium shaving products

    🔗 LMNT - Zero-sugar electrolyte drink mix

    ===

    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
    Más Menos
    43 m
adbl_web_global_use_to_activate_webcro768_stickypopup

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre Chasing Excellence

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    3
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    3
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    3
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Ian Kallay

Best Insight into Life and Fitness

I’ve been listening to Chasing Excellence for more than a year and I’m pumped they are on Audible.

Patrick and Ben offer an amazing insight into how to be the best possible version of yourself in fitness, business, and life.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña