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Chakra Yoga: Opening thе Сhаkrа That Аwаkеnѕ tо Mеrсу, Fоrgivеnеѕѕ and Lоvе. Chakras Guide

Narrated by: Bill Franchuk
Length: 1 hr and 48 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

If you’re looking to enhance your cognitive ability, add some stress relief and more energy to your life and everyday activities, then it’s time for you to buy this book.

Chаkra, a sanskrit wоrd whiсh mеаnѕ "whееl", iѕ a bеliеf thаt thе human body is comprised of сhаkrаѕ оn a ѕubtlе level, and that they control ѕеvеrаl funсtiоnѕ оf thе bоdу.

Chаkrаѕ аrе еnеrgу сеntеrѕ inѕidе оur bodies, situated аlоng thе spinal column. A numbеr of healing mеthоdѕ аrе рорulаr tоdау in the wоrld, but while tapping into your chakras, you’ll be able to heal them and your body.

While еасh chakra has its оwn function, they аll work together tо create a balanced lifе. Enеrgу riѕеѕ frоm the bаѕе and mоvеѕ upward, but it can оnlу move thrоugh сhаkrаѕ thаt are сlеаr аnd strong.

After listening, you’ll be able to: 

  • Open the flow of consciousness and create harmony within your mind, body, and spirit.
  • Use yoga for self restraint, mental strength and tap into your genuine self.
  • Access and feel the emotions and controls associated to each chakra.
  • Perfect yoga practices for your physical, mental and spiritual health.
  • Tap into ancient practices that help revitalize your body.
  • Generate energy through your chakras with yoga poses.
  • And so much more!

Chakra yoga is one of the most effective ways to open the flow of consciousness and create harmony within your mind, body and spirit. This guide will show you about which poses open which chakra and how they connect to one another and can help you feel more grounded, loving, and strong.

Are you ready to take control of your body, mind and spirit?

Are you ready to take control of your health for the long-term?

Then scroll up and click the "Buy Now" button to download and start your journey today!
 

©2019 Elliot Wood (P)2019 Elliot Wood

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Worth it......

I loved this book. this was an great helping and instructed book. i loved all the instruction that author has added. It's an great book indeed !

25 of 25 people found this review helpful

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Helpful book...

informative book, This book filled with so much effected Guide and information. It has proved as a Helpful book for me. i learned so many things from charkra yoga book would suggest this book to all.

25 of 25 people found this review helpful

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Wonderful.....

Great Book for charkra yoga book contains. i have learned so many effective yoga ideas from this book. it's an helpful book must say. I found this book with relaxation and calming i loved the way this book is written and explained. i would suggest this to all yoga moderator.

25 of 25 people found this review helpful

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    5 out of 5 stars
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Splendid,....

I was pleasantly surprised by this book. I've been an yoga striker many years. so I was expecting anything new, but i got it now here it is! I love the way this book was described. Would suggest this to all.

23 of 23 people found this review helpful

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Good book

I found this book to be very relaxing and calming with great price. I am looking for such books and i would highly recommend this.

22 of 22 people found this review helpful

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Worth it..!

Informative book, This book filled with so much effected Guidance and information, author has included all major guidance on this book. It has proved as a Helpful book for me. i would suggest this to all."

21 of 21 people found this review helpful

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Great Book

informative book, This book filled with so much effected Guide and information. It has proved as a Helpful book for me. iwould suggest this to all.

20 of 20 people found this review helpful

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Nice Work...

This book has specific yoga exercises for each chakra and a self test to see what you need to work on.

19 of 19 people found this review helpful

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Inspiring Book.

This book is well-written, inspiring, and easy to understand. I highly recommend this book to anyone interested in yoga, whether beginners or experienced practitioners.

18 of 18 people found this review helpful

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Greatly described Loved all content

Detailed book.This book is very informative about Chakra Yoga. A perfect interesting which is described pretty-well and easy to understand. You can get to make your viewing experience even better through this book. Loved it

17 of 17 people found this review helpful

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  • Catherine R. Massey
  • 06-24-19

Solid Chakra Asana Resource

The chapter continues with a yoga posture flow. Elliot states in the introduction that there is no substitute for a skilled teacher and since this is not a comprehensive yoga pose manual, she has made some wonderful adjustments. Postures have a basic set of step by step instructions and readers are asked to follow them in order without omission. Guidelines are given for further instruction, as well as benefits and cautions. The selection of which postures to include is not easy as postures influence more than one chakra at a time, or variations of the same pose, or a shift in focus, may impact a different chakra.

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  • Larry
  • 06-24-19

Opening thе Сhаkrа

Each chapter is devoted to a specific chakra and begins with a chart of the basic principles of that chakra. These principles include things like associated element, body parts, practices, actions, deficiencies, balances, etc. Elliot identifies a keyword for each chakra, which is elaborated upon in the discussion of basic concepts that follow. As an example, the keyword for Manipura, the third chakra, is activated, through the cultivation of fire (Agni) in the body. This concept of activation through fire is put into context with a discussion of the underlying yogic philosophy with sources from the Yoga Sutras of Patanjali and the Bhagavad Gita. The author then grounds this discussion into an experience, pelvic pulsing for the second chakra, uddiyana bandha (energy lock) for the third chakra, etc. The energy practice is followed by a meditative experience, a subtle energy exploration of the chakra.

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  • Minnie Cavanaugh
  • 06-24-19

Chakras Guide

Elliot Wood gives a short introduction, where she introduces the listeners to her personal and professional experience with chakras. She then places the chakras into the context of yoga (some may have encountered chakras at the new age store and not know their yogic origins). Yoga means “to yoke,” or hitch two things together and Elliot says, “the chakra system is the architecture of that yoke, providing a comprehensive map to the way the mortal and the Divine yoke together.” The goal of the chakra, yoga, and LifeForce Yoga is wholeness and integration. The chakra system “provides both a ladder for liberation and a map for manifestation.” Understanding our chakras and integrating this knowledge into our practices, allows us to have a deeper experience of focus and unfolding.

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  • Susan S. Morris
  • 06-24-19

Necessary addition to any yoga

Elliot Wood is an amazing resource when it comes to the chakra system. Her first book, Wheels of Life: A User’s Guide to the Chakra System, has become a yoga classic. Now she has released a book specific to hatha yoga practice using the chakras. This is a great resource for individuals who may wish to focus their practice on a specific chakra, as well as a manual for teachers who wish to lead a chakra yoga practice. Chakra Yoga can be used by novices who would like to learn about the chakras, experienced practitioners looking for ideas or perspective, and everyone in between. To put everyone on the same page, Judith gives a concise and thorough explanation of the chakras.

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  • Elaine D. Rethman
  • 06-24-19

Easy access to Chakra yoga.

This is a great audible book for developing a Chakra based yoga practice. I have used it to plan parts of classes and whole classes around each Chakra or general tune in. It's clearly telling and a good audible book for the beginner and more experienced teacher or for personal practice. Highly recommend it.