Chair Yoga for Seniors Over 60

A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent

De: Luna Bloom

Narrado por: Roger Hayes

Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition!

Have mobility issues limited your physical activities, making you feel incapacitated?

Are you tired of dealing with constant aches and pains that seem to multiply as each day passes?

Are you unable to navigate life with the confidence and independence you once had?

You're not alone!

Thousands of people over 60 battle these same issues every day. The excellent news is that Chair Yoga can help you regain an active life full of energy, balance, and independence.

This energizing guide opens a world of possibilities that can unfold right from your chair!

No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath—all in just a few weeks!

Here's an exciting glimpse of what awaits you in this groundbreaking guide:

• Master the art of translating mainstream Yoga poses into Chair Yoga modifications!
• Learn essential Chair Yoga poses specially selected for seniors to boost balance and stability!
• Unlock the magic of deep breathing exercises, your secret weapon against stress, anxiety, and tension!
• Explore mindfulness and its excellent benefits in boosting mental and emotional wellness!
• Follow gentle, step-by-step chair exercises with vivid images and instructions that guide you at your own pace.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Quanah George (P)2024 Quanah George

Excellent Book!

Wow what wonderful insight on healthy alternative ways seniors can safely engage and participate in exercise activities and relaxation techniques.