She had a long career as a student-athlete, playing basketball for Whittier College, El Camino College, and her high school, all in California. During her time at El Camino College she made the Academic All-State Basketball Team and in her sophomore year posted double-digit rebounds in seven games. She was the team captain there and was coming off a high school career that saw her earn San Pedro News Pilot Prep Girls Basketball Player of the Year and All Santa Fe League First Team honors. She is a Catholic women's fitness coach and the founder of Rosary Girl Walk, which is a walking wellness community for Catholic women.

She has earned USA Triathlon's Lifetime Achievement Award, among other honors. She went from being a USA racer/triathlete into an International World triathlete. In 2017 she qualified for Age Group Team USA Triathlon, and this will be her 11th year racing the World Triathlon Championships. She has raced in Denmark, Slovakia, Germany, Spain, and Australia, and in 2026 will be back in Spain as well as the United Arab Emirates. She is also a USA Triathlon Certified Level 2 Coach. Plus, she teaches 13 fitness classes weekly. As she discusses here, she has been swimming competitively since she was a little girl.

He attended Benedictine College Preparatory, where he distinguished himself as a three-sport athlete. He went on to play Division I soccer at Mount St. Mary's and Longwood University. He later coached at Longwood for ten years, transforming the soccer program into one of the top-ranked teams in Virginia. He achieved similar success by elevating the St. Gertrude's soccer program to statewide prominence. In the fall of 2025, he accepted his current position as a teacher and head soccer coach at DeMatha Catholic High School in Maryland.