The Coaching Lab: Evidence-Based High Performance & Wellbeing Podcast Por Brad Cooper PhD (Catalyst Coaching) arte de portada

The Coaching Lab: Evidence-Based High Performance & Wellbeing

The Coaching Lab: Evidence-Based High Performance & Wellbeing

De: Brad Cooper PhD (Catalyst Coaching)
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Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

What you’ll master in the Lab:

  • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
  • Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
  • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
  • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
  • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.

Hit Follow to stay at the cutting edge of health, wellness, and high performance.

© 2026 The Coaching Lab: Evidence-Based High Performance & Wellbeing Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)

    AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)
    Mar 30 2026

    AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first place?

    In this episode of The Coaching Lab, we sit down with Sara Parrode, AI Coach for Executives and Board Certified Health & Wellness Coach, to explore how coaches and leaders can build a thoughtful, responsible relationship with artificial intelligence.

    Sara shares practical insights on how to integrate AI into your coaching practice and business, while staying grounded in human connection, ethics, and intentionality. We also explore how this moment mirrors endurance sport—requiring resilience, adaptability, and the ability to navigate uncertainty with clarity and confidence.

    If you're a coach, executive, or leader wondering how to use AI effectively (without feeling overwhelmed or replaced), this conversation will give you a clear and grounded starting point.

    In this episode, we cover:

    • How AI is changing coaching and leadership right now
    • Practical ways to use AI in your coaching business
    • The risks of over-reliance—and how to avoid them
    • Building a responsible and ethical relationship with AI

    Whether you're AI-curious or already experimenting, this episode will help you move forward with intention—not just speed.

    You can connect with Sara via her website here or connect with her on LinkedIn here.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

    Más Menos
    1 h y 15 m
  • Measuring & Enhancing Peak Performance - Dr. Izzy Justice

    Measuring & Enhancing Peak Performance - Dr. Izzy Justice
    Mar 16 2026

    We’ve all heard that peak performance is ‘all in your head,’ but our guest today invested time mapping where that ‘headspace’ lives. Dr. Izzy Justice is a world-renowned sports neuroscientist who notes he has analyzed over 18,000 EEG brain scans to uncover a startling truth: there is a specific frequency—10 Hz—where elite performance becomes effortless.

    He is the author of Life Explained: Chasing 10 Hz, and he’s here to show us that confidence isn't a feeling, it's an electrical state. Today, we’re diving into the ‘Neurohacks’ that allow you to downshift your brain from stress to success in seconds.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

    Más Menos
    1 h y 11 m
  • The Business of Coaching: Systems, Stabilizers and Success

    The Business of Coaching: Systems, Stabilizers and Success
    Mar 2 2026

    This is the final episode of our special 3-part series on the business of health & wellness coaching.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

    Más Menos
    1 h y 21 m
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