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Carb Cycling: The Ultimate Weight Loss Guide, Bodybuilding Science, Packed with Nutrition & Delicious Easy to Make Recipes

Build Muscle Series, Book 1
Narrated by: Jason Matthews
Length: 5 hrs and 9 mins
Categories: Self Development, How-To
3.5 out of 5 stars (7 ratings)

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Publisher's Summary

Are you tired of feeling fat?

Have you tried every diet there is only to gain the weight back and then some?

Do you want to finally lose weight and easily do so?

Then you have the right audiobook!

Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be.

  • You don’t need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight.
  • You don’t need to waste hard earned money on dangerous supplements that are not even regulated by the FDA.
  • You don’t need to practice “muscle confusion” to keep making gains in and out of the gym.
  • Learn why “clean” eating is a myth and what you can do about it.
  • You don’t need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse. 
  • You don’t need to worry about “cheat” foods or eating less.

Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung.

In this audiobook you’re going to learn something most men and women will never know....

The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.

This audiobook reveals things like:

  • The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up.
  • Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas and more.
  • Bodybuilding, Strength Training Workouts to really burn fat!
  • The lies men and women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
  • How to master the “Mindset” of keeping fit and have self-discipline and confidence and the willpower to succeed.
  • How to eat the foods you love and still lose weight and keep it off.
  • And a whole lot more!

Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately.

Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.

The bottom line is you can achieve that “fantastic look” without having your life consumed by it - no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.
 

©2019 David Schwartz (P)2019 David Schwartz

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Trimmin' the Fat!

I bought your book after deciding to give carb cycling a try. It's crazy how much more defined my stomach looked in a week without changing my whole diet. Awesome book David!

1 person found this helpful

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Not carb cycling... this book is about keto

This book carb cycling by David Schwartz and Ultimate Bodybuilding Training by Donovan Ekstrom is THE EXACT SAME BOOK!! WORD FOR WORD.. even the same dumb stories and jokes.

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Low carbs made easy

What a great book. I have been interested in low carbs but just never really knew how to begin. This book will help me to get started and will encourage me on my journey of losing weight and getting healthy. Some great recipes and meal planners to help along the way.