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Capire la Mindfulness
- Il nuovo metodo per dire addio allo stress
- Narrated by: Andrea Oldani
- Length: 4 hrs and 28 mins
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Capire la Mindfulness
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Publisher's summary
Che la mindfulness sia la pratica di meditazione più in voga oggi è indubbio, ma che tutti abbiano capito in cosa consista e quanto sia efficace è assai più incerto. Gill Hasson ha scritto il manuale sulla mindfulness più semplice e accessibile che ci sia: è stato infatti pensato espressamente per chi non ha mai sentito parlare di questa particolare forma di meditazione. La pratica della mindfulness non richiede dispendio di tempo ed energia, ma un cambiamento di attitudine che consiste nel prendere coscienza della vita di ogni giorno, prestando una rinnovata attenzione ad attività basilari come mangiare, camminare, guidare, fare i mestieri. Gill Hasson ci mostra passo per passo, con parole semplici e chiare, come riuscire a vivere in maniera più piena, apprezzando ogni istante e non facendosi affliggere dalle contrarietà.
Critic reviews
Gill Hasson, tra i massimi esperti di crescita personale, ci spiega come la mindfulness possa aiutarci a gestire rabbia, stress e ansia.
- The Huffington Post
leri è passato. Domani non è ancora arrivato. Abbiamo solo l’oggi. Cominciamo!
- Madre Teresa
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