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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
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Publisher's summary
New York Times best-seller. Over five million copies sold
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
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Our favorite moments from Can't Hurt Me
![](https://m.media-amazon.com/images/G/01/Audible/en_US/images/creative/CO678_Cant_Hurt_Me_Author_IMG_DSK._CB1551375365_.png)
About the Creator
David Goggins is a retired Navy SEAL and is the only member of the US Armed Forces to complete SEAL training (including two Hell Weeks), the US Army Ranger school (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.
An accomplished endurance athlete, Goggins has completed more than 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups, completing 4,030 in 17 hours. He’s now a public speaker and has shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.
![](https://m.media-amazon.com/images/G/01/Audible/en_US/images/creative/CO678_Cant_Hurt_Me_Narrator_IMG_DSK._CB1551375365_.png)
About the Co-Creator
Adam Skolnick is an author and journalist covering sports, adventure, travel, the environment, and human rights. His work has appeared in The New York Times, Outside, Lonely Planet, BBC.com, ESPN.com, and Wired.
Featured Article: 30+ of the Best Quotes from David Goggins for When You Need a Dose of Inspiration
David Goggins, former Navy SEAL and internationally renowned endurance athlete, certainly has a world of expertise when it comes to strength and perseverance. He’s been well acquainted with pain and adversity—from poverty and abuse in childhood to racism—and both success and failure. Life is not easy, Goggins knows and stresses, but your decisions and your mindset can go a long way towards improving your happiness.
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By: Martin Dugard
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One Breath
- Freediving, Death, and the Quest to Shatter Human Limits
- By: Adam Skolnick
- Narrated by: Paul Boehmer
- Length: 12 hrs and 13 mins
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Performance
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Story
One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving - a sport built on diving as deep as possible on a single breath - tests the limits of human ability in the most hostile environment on earth.
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It just drags
- By Jesse Mecham on 06-17-16
By: Adam Skolnick
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- By: Matt Fitzgerald
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 37 mins
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Overall
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Performance
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Story
The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
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By: Matt Fitzgerald
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Course Correction
- A Story of Rowing and Resilience in the Wake of Title IX
- By: Ginny Gilder
- Narrated by: Janis Ian
- Length: 10 hrs and 37 mins
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Overall
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Performance
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Story
From her first strokes as a novice, Ginny Gilder found herself in a new world, training with Olympic rowers and participating in the famous Title IX naked protest, which helped define the movement for equality in college sports. Short, asthmatic, and stubborn, Gilder made the team against all odds and for the next 10 years devoted herself to answering a seemingly simple question: how badly do you want to go fast?
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Every young woman should read this book
- By BCE on 11-13-17
By: Ginny Gilder
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The Slummer: Quarters Till Death
- By: Geoffrey Simpson
- Narrated by: Andrew Tell
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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A true treasure
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By: Geoffrey Simpson
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My Year of Running Dangerously
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- Narrated by: Tom Foreman
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Overall
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Performance
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Story
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
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Run!
- 26.2 Stories of Blisters and Bliss
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- Narrated by: Daniel May
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Overall
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Performance
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Story
In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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Great stories. Horrible narrator.
- By Alberto Medellin on 08-20-15
By: Dean Karnazes
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Scars and Stripes
- An Unapologetically American Story of Fighting the Taliban, UFC Warriors, and Myself
- By: Tim Kennedy, Nick Palmisciano
- Narrated by: Tim Kennedy
- Length: 15 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
From decorated Green Beret sniper, UFC headliner, and all around badass Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself.
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First review!!!
- By Amazon Customer on 06-07-22
By: Tim Kennedy, and others
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Hell Week and Beyond
- The Making of a Navy SEAL
- By: Scott McEwen
- Narrated by: Kiff VandenHeuvel
- Length: 5 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Of the 18 months required to become a Navy SEAL, one week will cause over half of the trainees to quit ("ring the bell"). Only the toughest make it through. In Hell Week and Beyond, Scott McEwen takes the listeners to the sands of Coronado Beach in San Diego, where Navy SEALs are put through the most grueling training known to mankind. Grit, commitment, heart, and soul are needed to become a SEAL, because these are the elite forces who go into the toughest battles for America.
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I was loving this book until….
- By Gerald Geist on 01-27-23
By: Scott McEwen
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The Warrior’s Heart
- Becoming a Man of Compassion and Courage
- By: Eric Greitens
- Narrated by: Corey M. Snow
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
In The Warrior's Heart, an adaptation of his best-selling memoir, The Heart and the Fist, Eric Greitens brings his adventures to life, sharing stories of friendship, struggle, and hard-earned wisdom. This remarkable book will inspire listeners to live every day with compassion and courage.
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Same book just a new name.
- By Rich on 04-16-16
By: Eric Greitens
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GIMP
- When Life Deals You a Crappy Hand, You Can Fold or You Can Play
- By: Mark Zupan
- Narrated by: Mark Zupan
- Length: 4 hrs and 32 mins
- Abridged
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Overall
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Performance
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Story
Mark Zupan, a quadriplegic, was facing life in a wheelchair and only limited use of all four limbs. Always a winner and a fighter, Mark refused to accept that his injury doomed him to a lifetime of passive acceptance. He fought to regain as much mobility as possible, and his indomitable spirit has helped him create a life that's truly exceptional.
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Same story
- By Salish54 on 12-16-21
By: Mark Zupan
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Mud, Sweat, and Tears
- The Autobiography
- By: Bear Grylls
- Narrated by: Tom Patrick Stephens
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Already a number-one London Sunday Times best seller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man vs. Wild, adventurer Bear Grylls. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear's true story reads like an outdoors action-and-adventure novel. But Bear's story is true - full of breathtaking escapes and remarkable exploits that would make any Jack London or H. Ryder Haggard hero proud.
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Love this book
- By Aaron on 04-07-13
By: Bear Grylls
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Seal of God
- By: Chad Williams, David Thomas
- Narrated by: Chad Williams
- Length: 6 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Just days before Chad Williams was scheduled to report for basic training at the Great Lakes naval base, he turned on the television and was greeted with the horrifying image of his mentor and training partner, US Navy SEAL Scott Helvenston, being brutally murdered in a premeditated ambush on the streets of Fallujah, Iraq. Steeled in his resolve, Chad committed himself to completing the US military’s most difficult training to become a Navy SEAL - and avenge his friend’s death.
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from professional skate boarder to SEAL
- By AXiD on 10-15-12
By: Chad Williams, and others
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Hope Unseen
- The Story of the U.S. Army's First Blind Active-Duty Officer
- By: Scotty Smiley, Doug Crandall
- Narrated by: Dan John Miller
- Length: 6 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Blindness became Captain Scotty Smiley’s journey of supreme testing. As he lay helpless in the hospital, he resented the theft of his dreams, but with his wife’s love and the support of family and friends, Scotty’s response became God’s transforming moment. Since the moment he forced his way through nurses and cords to take a simple shower, he has climbed Mount Rainier, won an ESPY Award, surfed, skydived, become a father, earned an MBA from Duke, and much more.
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Perseverance with a little help
- By Kevin P Key on 07-09-16
By: Scotty Smiley, and others
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The Operator
- Firing the Shots That Killed Osama Bin Laden and My Years as a SEAL Team Warrior
- By: Robert O'Neill
- Narrated by: Robert O'Neill
- Length: 9 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Stirringly evocative, thought provoking, and often jaw dropping, The Operator ranges across SEAL Team Operator Robert O'Neill's awe-inspiring 400-mission career that included his involvement in attempts to rescue "Lone Survivor" Marcus Luttrell and abducted-by-Somali-pirates Captain Richard Phillips and culminated in those famous three shots that dispatched the world's most wanted terrorist, Osama bin Laden.
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One of the best
- By Tim on 04-28-17
By: Robert O'Neill
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Among Heroes: A U.S. Navy SEAL's True Story of Friendship, Heroism, and the Ultimate Sacrifice
- By: Brandon Webb, John David Mann
- Narrated by: Charlie Ray
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From Brandon Webb, Navy SEAL sniper and New York Times best-selling author, comes his account of the eight friends and fellow SEALs who made the ultimate sacrifice. As a Navy SEAL, Webb rose to the top of the world's most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes.
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Respect
- By Dominick on 05-29-15
By: Brandon Webb, and others
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I don't understand these other reviews
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Garbage
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Good info, but painful to listen to
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Amusing Even For The Unabashed Couch-Potato
- By Gillian on 04-05-18
By: Jesse Itzler
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The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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Tempo is key! (1.25X)
- By James Hawkins on 11-12-18
By: Robert Greene
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
What listeners say about Can't Hurt Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda
- 11-29-18
STAY HARD
Goggins is one of a kind. There is no one better at helping you understand how to maximize your potential, how to not limit yourself, how to get and stay hard. I will read/listen to anything involving Goggins and have been waiting for this book since it was announced.
If you’ve heard/read about “Living with a Seal” David Goggins is the unnamed Navy Seal in that book. Now you can finally hear his full story.
Get this without thinking twice.
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279 people found this helpful
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- Ricardo
- 11-29-18
Master your mind!
The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas
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262 people found this helpful
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- Gotta Tellya
- 12-31-18
Overcoming all obstacles
I liked the format of this audio book. It combines Mr. Goggins himself, Mr. Skolnick, a narrator/collaborator, Mr. Goggins’ autobiography, his self analysis, a podcast format, and guidance for readers who wish to improve their lives. The interaction between Mr. Goggins and Mr. Skolnick adds a fresh element to the entire presentation. Clearly Mr. Goggins has confronted and overcome significant obstacles in his lifetime and can serve as an inspiration to all of us. That said, not everyone will feel the need to take self improvement to the nth degree, as did Mr. Goggins. I was somewhat put off by his drive to compete constantly. It didn’t seem like Mr. Goggins’ striving to be the best left much time for a personal life. But his path doesn’t apply to everyone, though aspects of it surely do. The story of his life still has much value for readers and listeners. I’m glad I listened to his book.
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65 people found this helpful
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- TALewellen
- 12-02-18
Fantastic and creatively presented
I have been waiting for this book after hearing Goggins on Joe Rogan’s podcast and following him on Instagram. I listened to the book during a Trail Marathon today which replaced my listening to the podcast in a 50 Miler last month. Love the book and it’s autobiographical content and call to action for its listeners, but what I didn’t expect is the creative presentation. After each chapter, the narrator and Goggins discuss each chapter and Goggins offers personal stories and insights. I think even those who are not currently followers will appreciate the humble “this book isn’t about me, it’s about the reader taking action”theme. My only disappointment will be when it ends, but I guess that’s when we need to put those words into action for our own betterment! Can’t recommend it enough.
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27 people found this helpful
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- John C.
- 01-27-21
Funcarsnow
Dear David,
I’m retired and have lived a productive, fulfilling life. For many years I read a motivational book each month to bolster my goals and aspirations. Your book’s like none I ever read.
I’m not a veteran, I’ve focused on many goals. Some physical - I played football in 3 of the 4 high schools I attended as well as in college. Some Academic- I earned a 5 year mechanical engineering degree in 4 years. That 8 year period of my life taught me the power of discipline, commitment and hard work. As a farm kid, I was blessed with the full understanding of hard, dirty, physical work that I never forgot.
I enjoyed a wonderful career. I lead a 57 engineer team to some serious successes. But, I never harbored ideas that I was bigger than life.
Where I part ways with your book is the necessity of being the ‘best’ engineer there is. I was able to extract the best from my teams and accepted I wasn’t the smarted, meanest, SOB - though I did not doubt my strong leadership abilities and never settled or backed down.
In the end of your book, you speak of God’s chart for us all. What if God’s chart shows being a great father to 3 sons who vastly eclipsed your own father’s performance here on earth? How about being a great husband" Being the baddest MFer isn’t part of those job descriptions.
I pray you’ll adjust the chart of your future to demonstrate God’s love and your Faith. You were blessed with a needed repair of your heart - I wish you the best of luck in a future bigger than yourself. Being the baddest MFer on the planet is an elusive and fleeting title.
I realize you’ve only done an autopsy on a part of your life but it sounds like there are some parts that can use some help because the only soul you’re taking in the rest of your life’s competition is your own.
I respect your service and am in awe of your amazing accomplishments.
Thank you for an honest, thought provoking book. Good Job!
In Love and Faith I Remain Your Fan!
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8 people found this helpful
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- Maria Romero Vega
- 12-14-18
Absolutely phenomenal!!!
I love love how real and straightforward you are in this book. Some people love the sugar coating I, however, loved the realness and straight to the point facts! THANK YOU!!
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3 people found this helpful
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- Brian Cain
- 09-09-19
Stay Hard!!
This book is absolutely incredible. I missed all my favorite shows because this book pulled me in. He really get you to dig deep within yourself to discover the true you. Highly highly recommend book.
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2 people found this helpful
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- Tommy Garou
- 12-07-18
Thank you, David Goggins
This books is truly life changing, or at least has the power to be. David’s journey is conveyed in raw, intimate detail, and the challenges he puts himself through, utilizing the progressively evolving self-dialogue system he developed over the course of his life is truly inspiring. It is a selfless journey to convey the power of one’s self and one’s mind to others, and it makes for a truly compelling narrative. The added benefit with this audible version of having the inter-chapter discussions with his ghost writer Adam Skolnick is a HUGE bonus, as David unpacks details of stories and analogizes them in order for us to implement the lessons into our toolbox. And that’s what makes David Goggins such an inspiring man and teacher. If you feel like you’ve been needing a swift kick in the ass, dive into Can’t Hurt Me!
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1 person found this helpful
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- BuyerUSA1
- 01-15-19
On another level.
The approach to this audiobook was by far the best thing I’ve ever heard. I’m lucky to have learned about David and glad to know his life’s story a true inspiration to better yourself.
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1 person found this helpful
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- jess
- 08-01-21
Epic
Amazing and relatable story, worth every second. listening again for sure! built, not born.
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1 person found this helpful