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Cambia la tua vita con la Mindfulness
- Princìpi e strumenti per vivere con consapevolezza, equilibrio e positività
- Narrated by: Alessandro D'Orlando
- Length: 2 hrs and 38 mins
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Cambia la tua vita con la Mindfulness
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Publisher's summary
I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.
Questo programma audio, curato dallo psicologo e psicoterapeuta Alessandro D'Orlando, è per tutti coloro che vogliono conoscere, approfondire e soprattutto mette in pratica la Mindfulness. Con questo programma audio imparerai a usare le tecniche e i princìpi della Mindfulness per migliorare la tua vita giorno dopo giorno.
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