• Calming an Anxious Mind

  • Soothing Guided Deep Sleep Meditation and Hypnosis for Finding Serenity, Healing, and Finding Your Way Towards Peaceful Sleep, Confidence, Stress Free and Positive Life
  • By: Zen Mind Hypnotherapy
  • Narrated by: Gretchen Conlon
  • Length: 1 hr and 1 min
  • 4.7 out of 5 stars (19 ratings)

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Calming an Anxious Mind

By: Zen Mind Hypnotherapy
Narrated by: Gretchen Conlon
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Publisher's Summary

Does your mind feels like it is running from something?

Whatever you do, you just can't help but have that thought in your mind. What's worse is it is more likely negative thinking, self-doubt, and worries.

You just want it all to go away!

The famous William Shakespeare once said, "There is nothing either good or bad, but thinking makes it so".

Stress and anxiety might not be the most fulfilling and the most pleasant experience you can have - however, that’s only due to your negative perception of them. 

Anxiety has always been lighted upon its negative side...society always tells you why it’s gonna kill your day and well-being...I am not trying to play on the devil’s side either.

I simply want you to know that you can be awesome and happy even though you are experiencing anxiety.

In fact, if you can decide to use stress and anxiety in a proactive way, these emotions and states can actually help you big time to perform very well, and they can also help you make better decisions in your life which are more likely to lead to your long term happiness. 

This will definitely make you feel less anxious, not only in the present moment, but also in a long term run. 

And you might be asking yourself, how on earth do you expect me to use my anxiety in a more positive way?

I highly encourage you to be more open minded and try to welcome the idea that anxiety can also be a performance enhancer if you choose to see it in the right way. 

I urge you to take this guided meditation with you today and take action to seeing anxiety as a friend rather than dreading the fight every single day against something that you can turn into a superpower!

Buy this meditation audio today, and experience the power of your mind!

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What listeners say about Calming an Anxious Mind

Average Customer Ratings
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Extraordinary book.

Extraordinary book. Excellent research on brain functioning. I really liked this audiobook. Impressive indeed for me!

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A huge step forward in dealing with it.

This book saved my life, in a very simple but effective way make toy understand what happens physiologically in your brain during anxiety. Being aware of it is already a huge step forward in dealing with it.

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This is an easy to understand!

This is an easy to understand especially good if you really want to understand more about anxiety.

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Recommend it to anyone!

Educational and easy to comprehend for nearly anyone. I recommend it to anyone who struggles with anxiety and related difficulties.

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It has helped me so much.

This book is amazing and I’m not even done with it yet. It has helped me so much. Please if you’re struggling, you don’t have to!

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The book is amazing.

The book is amazing. I have learned so much about anxiety and how it originates. I highly recommend this book.

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Very insightful and helpful!

Very insightful and helpful if you are an anxious person or someone who is going through a hard time and your anxiety is at an all time high. The listening is quick and the techniques that are given are very helpful.

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GREAT BOOK!

Great source of information for understanding anxiety. I am glad that I've listened to this audiobook!

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This was very insightful.

This was very insightful and helped me quite a bit with my personal demons. I would recommend this book to someone who is struggling with any form of Anxiety.

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Nice book!

Explains anxiety - neuroscience based explanations - easy for most therapists to understand. Nice book!

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  • mr paul mulford
  • 07-29-19

Scatty, Not for sleeping

Wish they will direct it directly to help you sleep. It's a bit scary.It jumped from different subjects.It makes you think more not relaxed. She talked about other families coming from work,why do I want to hear that before I sleep,?

1 person found this helpful

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  • Tina Alvineesa
  • 04-26-21

Super excited to get this book.

My friend, the psychologist, was super excited to get this book. Great condition. Loved this book!

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  • Jayzee Trinidad
  • 04-26-21

Awesome!

Cannot recommend enough! Awesome for the new therapist or those who need a refresher. Clear, easy to understand, great examples and awesome techniques. Highly recommend!

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  • Anita English
  • 04-26-21

This book was truly a gem for me.

I specialize in panic disorder, general anxiety disorders and the sleep difficulties that often present. This book was truly a gem for me.

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  • Lynette Carter
  • 04-26-21

It helped me!

The author explains anxiety and the brain in an easy to understand manner. The author also explains anxiety and gives solutions. It helped me, is a book that I will keep and refer back to again and again.

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    4 out of 5 stars
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  • Winfred Hooper
  • 04-17-21

Recommended!

I liked it and it helped with my anxious thoughts during a rough time. Nice book to have.

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    4 out of 5 stars
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  • Sheena Grant
  • 04-17-21

Good book to learn about anxiety.

Good book to learn about anxiety. I did feel like it focused too much on amygdala based anxiety but maybe that's because that is most common. It's not going to cure you overnight but it does give you small things to practice. It's on you to practice.

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  • Rickey Levy
  • 04-17-21

Excellent book.

An absolutely unbelievably excellent book. The best book on anxiety I have ever read in my life - with actual useful and practical information on how to address anxiety.

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  • Stefanie Berg
  • 04-13-21

How to overcome it.

A much needed addition to the literature to understand in a less complicated way how and why anxiety develops in the brain and how to overcome it.

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  • Sallie Ryan
  • 04-13-21

Very easy to understand!

Very easy to understand and totally down to earth. Everything explained in layman's terms with examples given to support her ideas.