Calming Teenage Anxiety
A Parent's Guide to Helping Your Teenager Cope with Worry
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Calming Teenage Anxiety
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Narrated by:
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Sophia Galano
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By:
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Sophia Galano
Parenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.
Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes:
- Open healthy, judgment-free lines of communication
- Foster emotional resilience and self-confidence in their teens
- Create a calm, supportive home environment
- Know when and how to seek professional help
Calming Teenage Anxiety is structured in three clear, actionable parts:
- Understanding Adolescent Anxiety: Learn to identify anxiety and the factors that contribute to it
- Helping Your Teen Cope: A hands-on guide with proven strategies to reduce stress and build coping skills
- Finding Additional Support: Practical tools, resources, and next steps for long-term well-being.
Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.
©2025 Sophia Galano (P)2025 Hatherleigh Press, Ltd.