Calm Space, Clear Mind

A Neuroscience-Informed System to Reduce Overwhelm, Reclaim Your Environment, and Cultivate Daily Peace Through Intentional Decluttering

De: Bruno Banks

Narrado por: Ava Davenport

Does your home feel more like a source of stress than a sanctuary? The problem isn't your willpower; it is your biology.

Calm Space, Clear Mind offers a neuroscience-informed system to rewire your brain's relationship with your environment. You will discover how the "Stress-Clutter Feedback Loop" hacks your cortisol levels and learn exactly how to break the cycle of accumulation using psychology, not just cleaning tips.

Through a structured 30-Day Blueprint, you will navigate every room using psychology-backed methods. From optimizing your bedroom for deep sleep to designing a kitchen that induces a "flow state," these strategies are built to lower cognitive load and reclaim your mental energy.

Inside, you will discover:

• The Neuroscience of Order: Use the "5-Minute Momentum Rule" to bypass procrastination and understand how clutter alters brain scans.
• Room-by-Room Systems: Implement "Entryway Psychology Principles" and guilt-free strategies for sentimental items.
• Advanced Troubleshooting: Find tailored solutions for ADHD, chronic disorganization, and family resistance.

Exclusive Audio Companion Material:

To ensure your success, this audiobook includes a downloadable PDF available in your Audible library. This resource features the 30-Day Progress Tracker, Micro-Habit Cheat Sheets, and the Kids' Decluttering Game Pack. You will also receive the Relapse Prevention Roadmap and Possession Exit Journal to master letting go.

Stop fighting your environment and start engineering it for peace. Listen today to transform your home into the sanctuary you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Ava Davenport (P)2025 Ava Davenport

Great for Building Daily Peace!

The author explains how to reclaim your space without rushing yourself. The tips about breaking clutter into small decisions were especially helpful. It’s a calm, supportive listen that actually makes you want to take action.

Practical Advice!

I liked how the author explains the brain’s response to clutter. It made the process make sense and motivated me to start small.

Perfect for Anyone Feeling Overwhelmed

The guidance is calm and supportive. I followed a few suggestions right away and noticed my space and mind both feel clearer.

Peaceful and Motivating

This audiobook helped me see how my messy space was affecting my mood. The science behind decluttering was fascinating, but what really stood out were the gentle steps that made change feel possible.

Made Decluttering Feel Less Stressful

This audiobook showed me how much my environment was affecting my mood. The steps are easy, gentle, and actually helped me feel lighter.