Calisthenics for Beginners

A Quick-Start Beginners Guide to Using Calisthenics and Getting Ripped Fast as Hell
Narrated by: Sangita Chauhan
Length: 42 mins
Categories: Health & Fitness, Workouts

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Publisher's Summary

Build bigger arms, a bigger chest, and get abs!

Do you want to save money on a gym membership and just workout without dumbbells and barbells?

Do you not want to wait forever to get that lean ripped look for your body?

Look no further.

In this book, you'll discover:

  • Basics of calisthenics
  • How to build nice big arms
  • Developing thick abs and core
  • Exercises for chest, back, and shoulders
  • Lower body exercises
  • Much, much, more!

©2016 Alexander Korstov (P)2016 Alexander Korstov

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