• Summary

  • Helping people win the food & body battle & reclaim their joy!
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Episodes
  • DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE

    Feb 24 2021
    Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox. We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox. We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices. All this and more debunking on today’s show. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Website: www.karishmadonde.com Facebook: https://www.facebook.com/karishmadonde DIGITAL CLEANSE CHALLENGE Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/ SPECIAL OFFERS First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events 30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY LEARN MORE ABOUT KARISHMA ON THESE EPISODES 56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE 33: CHOOSING COURAGE WITH KARISHMA DONDE
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    26 mins
  • FREE THE FEBRUARY FUNK WITH HEIDI BEE

    Feb 17 2021
    Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today. How are you doing this month? Really, how are you doing? Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like. Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present. We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible. If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end! Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
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    28 mins
  • SPREAD YOUR WINGS AND FOLLOW YOUR DREAMS WITH HOLLY SHARP

    Feb 11 2021
    Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests. Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom. Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do it. Now, Holly’s book has won multiple awards, and she gets to spend quality time raising her daughter and could not be happier. Tune in today as we chat about getting the life that you desire, why you need to get rid of your lists, and why you need to start when you are ready. Holly shares her junk to joy story with us as she had worked in the product development world for more than ten years to the transition of becoming an Author. As mentioned earlier, Holly is a new Mom so drop all your advice and ideas for her in the comments on cupofjoythepodcast.com. From taking action, to holding a vision in your heart to what accomplishments should like. It’s all happening in this conversation with Holly, who by the way is my cousin. I am so thrilled to finally have her on the show. Commitment, being relentless, surrendering the timeline and why kids need hobbies. All this and more on today’s show. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH HOLLY Instagram: https://www.instagram.com/dream_itanddoit/ Facebook: https://facebook.com/thepossibilitiesahead Book is available on Amazon.com and Dreamitandoit.com. Hardcover is only available on authors website. Promo: Use the code CUPOFJOY to get 10% off at www.dreamitandoit.com Buy Dream It & Do It: 100 Possibilities, Stories and Real-Life Role Models on Amazon Buy The Success Principles by Jack Canfield
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    51 mins

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