CBT Workbook

7 Strategies to Manage and Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How to Regulate Emotions and Motivate Change

By: Mind Change Academy

Narrated by: Jono Mammel

Length: 2 hrs and 3 mins

Publisher's Summary

Are you one of those individuals who are suffering because of your emotions?

Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?

If yes, then this book is perfect for you!

Many people often feel sad, stressed out, and worried. That’s true, no matter if it’s the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness. 

This book, CBT Workbook: 7 Strategies to Manage and Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How to Regulate Emotions and Motivate Change, will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies. 

Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.

Here is an overview of what you will find in this CBT Workbook:

• Strategies to identify and break negative thought patterns
• How to manage and overcome excessive anger
• Strategies to develop a positive mindset
• Learn how to practice CBT in your everyday life
• Emotional intelligence and CBT
• Overthinking and CBT
• And much more!

There is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This audiobook is here to present you with ways to cope with your emotions and live a meaningful life.

So, what are you waiting for? Click “buy” and live the life you deserve!

©2020 Mind Change Academy (P)2021 Mind Change Academy

Informative and easy to understand

this audio was very helpful to me. Thanks to the exercises I understood so much about my life and the negative thoughts that were gripping me. I now wake up every morning with a lot of drive and positive thoughts.

Powerful guidance!

It could change your life for the better!!! This audio will give you the tools to take charge of your life again. The book has clear examples to illustrate each point on how to change behavior and alter thought patterns to live a happier life without anxiety and fears.

Powerful Resource

Extremely accessible audio for everyone, written to encourage you to learn new skills. This is a powerful and easy to listen to resource for anyone struggling with anxiety or depression.

Great material and exercises

Highly recommended listening, excellent exercises that helped me change my thinking patterns and manage my skills better

Educational and interesting

A wonderful resource for anyone who wants to improve the way they think. Each chapter is well structured and you will easily understand what works best for you. This audio helped me identify some recurring negative thoughts and start changing those thought patterns into something positive.

enlightening

I now understand why CBT is a psychologist's most used tool. By doing the exercises, I was able to understand myself better and unblock a situation that had been weighing me down for years. Definitely an enlightening read!

Think Happy Thoughts.

I've been interested in this topic for a while now and found this book extremely helpful and full of tips, practices and techniques to help each person in a concrete way. I can't wait to start implementing some of these things into my daily life.

Step by step exercises

This book has helped me so much! I was familiar with cognitive behavioral therapy before reading it, but the step-by-step exercises present were a huge help in improving my situation and dealing with intrusive thoughts.

I love this manual

It provides 7 highly effective strategies. It clearly explains why some people may be paralyzed by a situation and others may be able to deal with the same situation in a completely calm manner. I found the "Strategies to Change Your Core Beliefs" to be fantastic.

Helping to change the mindset

Before listening to this audiobook, I didn't know how to implement CBT into my life. That is why the exercises explained were so helpful. The content is clear and concise, easily accessible and understandable for the average person.