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Publisher's Summary

Are you one of those individuals who are suffering because of your emotions?

Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?

If yes, then this book is perfect for you!

Many people often feel sad, stressed out, and worried. That’s true, no matter if it’s the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness. 

This book, CBT Workbook: 7 Strategies to Manage and Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How to Regulate Emotions and Motivate Change, will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies. 

Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.

Here is an overview of what you will find in this CBT Workbook:

  • Strategies to identify and break negative thought patterns
  • How to manage and overcome excessive anger
  • Strategies to develop a positive mindset
  • Learn how to practice CBT in your everyday life
  • Emotional intelligence and CBT
  • Overthinking and CBT
  • And much more!

There is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This audiobook is here to present you with ways to cope with your emotions and live a meaningful life.

So, what are you waiting for? Click “buy” and live the life you deserve!

©2020 Mind Change Academy (P)2021 Mind Change Academy

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What listeners say about CBT Workbook

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This audible gives practical and sensible advice.

This audible gives practical and sensible advice. I love this audio book, the audio work book exercises were helpful and simple to use.

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An amazingly insightful audio-book!

An amazingly insightful audio-book! It is an actual audio workbook to be listen in and filled out by the person with social anxiety.

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Easy listen and fascinating information.

Easy listen and fascinating information. The author has obviously done extensive research and provides great information about cognitive behavioral therapy.

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I learn many effectual thing from the audible.

I learn many effectual thing from the audible. This audio book has helped me learn ways to clear my thought process.

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I really benefited to listen this audible.

This audio workbook gave lots of examples and explained how the thinking of people with social anxiety leads to feelings of inadequacy. I really benefited to listen this audible.

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A wonderful resource for this audible

I love the narrator’s voice in the audio book. Its an exceptionally successful manual for making subjective treatment in accurate way.

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I got many essential ideas from this audio book

I listen this audio book overall great. I found this audio book lots of essential information it's very useful for my life.

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A great content audio book for all

This audio book offers step-by-step guide on how to actually apply the techniques in real-life situations. This is one of the best audio-books about CBT.

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This is an extraordinary learning audible for us

This audio book extraordinary cause all of this audio books tips are really helpful. I would suggest this audio book to anyone.

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This is a very valuable and useful guide

I really valued this audio-book and imagined that it was extraordinarily educational and helpful to overcoming depression, stress, and anger in your life.

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  • Sheena Camacho
  • 02-24-21

Everything listen in this audio book makes sense.

Everything listen in this audio book makes sense. Very information and knowledge packed audio book. Learn how to regulate emotions and motivate change.

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  • Eric Myers
  • 02-24-21

The audible content is relevant very simple.

The audible content is relevant very simple. I found the data in this audio book to be extremely useful in a functional manner.

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  • Hong Wiggins
  • 02-24-21

It is informative and listening great audible.

It is informative and listening great audible. I have taken CBT classes previously and this was a decent audio book to proceed on the way of right conduct that is required for progress.

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  • Lorenzo Hester
  • 02-24-21

The audio book explains gives very good formula.

The audio book explains gives very good formula. This audio book easy to feel depressed and anxious.

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  • Joanna Harper
  • 02-24-21

Excessive valuable data involved in this guide.

Excessive valuable data involved in this guide. I found it very helpful for my issues even though I am much older than a teenager.

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  • Genevieve Bush
  • 02-23-21

This audiobook is really a great tool for learning

A very insightful audio book which helped me see things through a new perspective and ultimately feel more content with my life and myself.

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  • Carroll Rodriguez
  • 02-23-21

I am so grateful to listening this audio book

This is an extraordinary audio book for anybody needing to deal with self-assurance issues. this audio book is a great audio book.

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  • Jennie Harrington
  • 02-23-21

The information in this audible is life changing

If you suffer from anxiety and want to know more about it, this is your audio book. This audio book has really changed my life.

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  • Aubrey Arnold
  • 02-23-21

I really inspire to listen this audio book

This audio book helped me to understand myself, super easy to understand clear and interesting! There's a lot of great knowledge here about recognizing your anxiety and dealing with it.

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  • Neal Barnes
  • 02-23-21

Thanks author for sharing this audible

Thanks author for such an incredible audio book. Very clear. concise explanations and descriptions of overcome anxiety, depression and anger.