CBT: SELF-THERAPY POETRY: A Right-Brain Approach to Cognitive Behavior Therapy Through Poetry

Challenge Unhelpful Beliefs, Promote Emotional Balance, Build Healthy Habits

De: Dharlene Marie Fahl

Narrado por: Virtual Voice

Unlock the Power of Poetry to Reshape your Thinking, Restore your Balance, and Reclaim your Life.

CBT: SELF-THERAPY POETRY — A Right-Brain Approach to Cognitive Behavior Therapy offers a fresh and creative alternative to traditional self-help and mental health workbooks.

Instead of relying on heavy jargon or endless worksheets, it blends evidence-based Cognitive Behavioral Therapy techniques with the healing art of poetry — guiding you to challenge negative thoughts, improve emotional health, and develop daily habits that truly support your well-being.

Inside, you’ll discover:

• Poems with purpose — reflections on real-life challenges to inspire self-awareness and growth.
• Gentle guidance — step-by-step CBT prompts to explore your thoughts and emotions safely and creatively.
• Practical tools — mindset shifts and coping strategies to replace unhelpful thinking patterns with healthier perspectives.

Includes: Bonus audio tracks by the author — listen to guided readings and reflections that bring the poetry and practices to life.

Whether you’re dealing with anxiety, depression, grief, self-doubt, or simply want more emotional balance, CBT: SELF-THERAPY POETRY gives you a way to slow down, reflect deeply, and engage your whole mind — logic and creativity together — in the healing process.

This isn’t just another Cognitive Behavioral Therapy book — it's Self-Therapy Poetry.