CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery (3 in 1)

150+ Easy Techniques to Manage Anxiety, Stop Overthinking, Strengthen Emotional Intelligence & Build Secure Relationships

De: Robert J. Charles

Narrado por: Rodney Tompkins

3 Books in 1: The Complete Anxious Attachment Recovery Workbook — to Calm Anxiety, Stop Overthinking, and Build Secure Love

Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt?

Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough.

This powerful 3-in-1 audiobook bundle brings together CBT, DBT, and ACT Therapy to help you quiet your anxious mind, regulate emotions, and finally build the secure, lasting love you deserve.

Inside, you’ll learn how to:

Break free from negative thought spirals and self-doubt.

Set healthy boundaries without guilt.

Let go of people-pleasing and act with calm confidence.

Each audiobook is a guided journey — blending science, compassion, and step-by-step tools to help you heal from the inside out. Even just a few minutes a day can begin to ease anxiety, deepen connection, and awaken the peace you’ve been searching for.

You are not defined by your anxious attachment.

You are learning to rise beyond it — to trust, to breathe, and to believe again.

This is your moment to stop overthinking... and open your heart to love that feels safe, steady, and true.

©2025 Robert J Charles (P)2025 Robert J Charles

Very informational

This audiobook does a great job of helping people who struggle with anxious attachment feel calmer and more confident in their relationships. I liked how it explains things in a clear and caring way, showing how to stop negative thoughts, set healthy boundaries, and feel more relaxed instead of always worrying. It uses helpful methods like CBT, DBT, and ACT to teach you how to manage anxiety and build trust in yourself and others. What stood out to me most is how encouraging it is. I really enjoyed his listen!

Moving through emotions with awareness

Robert J. Charles champions compassionate self-reflection exercises that are sure to bring about awareness in even the most frenetic individual. In chapter 9 of the final segment, he advocates for sitting in one’s emotions and laying out each event in which to work through. He discusses how these techniques may not be a full release of anxiety, but they offer control over our thoughts and a positive way forward. Attachment disorders go hand-in-hand with CBT-type therapies, so it was really nice to have them packaged together like this for not only understanding, but ways to move through emotional turmoil with mindful awareness.

Heal anxious attachment

This workbook-style audiobook offers a compassionate approach to understanding and shifting anxious attachment patterns. The integration of different therapeutic modalities gives listeners multiple entry points for growth, and the exercises are designed to be approachable without oversimplifying the emotional work involved. The content strikes a balance between validation and action, encouraging self-awareness while providing concrete strategies for change. This could be especially valuable for listeners who prefer structured guidance and are ready to engage actively with their healing process.

A healing guide

This book set clearly explains therapeutic concepts of CBT, DBT, and ACT, and turns them into step-by-step exercises that are easy to use in real life. The workbook communicates in a warm, accessible way, helping readers understand their anxious patterns, regulate emotions, and build self-worth. The reflection prompts and journaling exercises encourage deep self-awareness without feeling overwhelming, as long as readers take their time and move at a comfortable pace. Highly recommended for anyone ready to break old patterns and move toward a secure, confident connection.

Simple Techniques That Make a Difference

I really appreciated this audiobook. It breaks down CBT, DBT, and ACT in a way that feels simple, encouraging, and actually doable. The techniques are clear and practical, and I loved how each one connects back to understanding anxious attachment without judgment. It made me feel more grounded and hopeful, like I finally had tools I could use right away. A helpful and comforting guide for anyone trying to build healthier, more secure relationships.