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Publisher's Summary

A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors.

Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of these problems? But do you want to understand more about these powerful therapies for your patients or loved ones? 

Then this is the bundle for you! 

This is a powerful guide created to solve (not avoid) mental and psychological behavioral problems; an in-depth journey of the best and proven therapies that will change the way you live your life. 

How will this audiobook help me? 

Thanks to the studies of specialist Helen Campbell, you will have an updated 360-degree overview, with the combination of the potential of CBT, which seeks ways to improve the current state of mind and focuses on the problems and difficulties of the "here and now"...

with that of DBT, whose goal is to transform negative thinking patterns and destructive behavior into positive results...

and ACT, which in this bundle has two books that combine mindfulness skills with the practice of self-acceptance that encourages people to embrace their thoughts and feelings rather than fight or feel guilty for them.

Finally, thanks to the collaboration of Andrew Lopez, in this bundle, you will find a practical and effective guide on the powers of self-healing, thanks to the stimulation of the vagus nerve and... an audiobook focused on HSP people that gives a clear vision of how to manage empathy and other sensitivities, so that you do not become victims of them. 

These effective therapies will be your companions in the battle against: 

  • Anxiety 
  • Anger 
  • Fears 
  • Worries 
  • Depression 
  • Dangerous behaviors 
  • Negative emotions

And much more. 

Are you ready? Use the power of these therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being. 

Buy this audiobook now, and start unlocking your inner awareness, transform your habits, and strengthen your mentality! 

©2020 Helen Campbell, Andrew Lopez (P)2020 Helen Campbell, Andrew Lopez

What listeners say about CBT + DBT + ACT: The Ultimate Guide, Big Bundle 6 in 1

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Good. this audio deepens well all 3 therapies

An interesting project, it allowed me to get a deeper insight into how these 3 therapies can work together, I've been involved in mindfulness for some time, I practice meditation almost every day but what I'm missing is understanding some technical aspects of how therapies like ACT work

14 people found this helpful

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Recommended

I am a student in the field of behavioral therapy and wanted to explore all of these therapies. I found them very useful, a good starting point to understand how they work and what sets them apart from each other. I find myself very comfortable studying with the audio books and I find it much easier to take notes, this is a very comprehensive bundle and I recommend it as it saved me a lot of time, without having to look for books that talked about the therapies in a way that was too complicated and disconnected from each other, I can really get everything I'm interested in just from this audio project, recommended

12 people found this helpful

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VERY GOOD! a complete and detailed bundle!

I was looking for something that would explain to me this type of therapies and how to use them combined together!
This is a true path to awareness.

I knew CBT but I was particularly fascinated by ACT therapy, I must say that in this BUNDLE i found this therapy in a deep and WELL EXPLAINED way

so... now I have a lot of material to study and to understand this incedible life changing ACT therapy, which interests me most of all. all the other books complement each other, each of them can be complementary to the others which is a very, very useful deal !!!

i really recommend this great bundle instead of spending money on single books !!
with this big bundle i have everything available without looking elsewhere.
A HUGE TIME SAVER!

11 people found this helpful

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a complete project, especially for the ACT THERAPY

a clear and well structured audio project.
all i have to say is that this is a good and detailed audio on these important therapies, i can say that i already listened a lot on these topics,

i am happy about this bundle because i finally found a product made to deepen many things that i was looking for! really!

some other author's book had expressed in a too simple way some important aspects about these therapies, but this kind of topics deserve more attention!! so at the end of the day some books was so much simplified that i had to do more research on my own


the strong point of this package is that it's not superficial. it explains well many detailed aspects that in many other books i've seen neglected, just to give that FALSE idea about change your life fast, change your mind right away, master your emotions in 7 days and blah blah blah...

guys these things must be studied in depth, there are many books that seem to give you everything right away,
but at the end of the day they are missing in many fundamental aspects of these therapies. .

this bundle has been a good deal. a complete project, especially for the ACT THERAPY that is deepened in a comprensive and professional way.

8 people found this helpful

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This book appears to be a good resource.

If you are struggling with anxiety, depression and other issues it is important to seek assistance. This book appears to be a good resource with simple strategies. Be sure to advise your professional if you are seeing someone, but this can be a good addition to your current treatment.

6 people found this helpful

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Very good to understand ACT therapy

I chose it mainly for ACT therapy, I'm studying mindfulness and I needed something more, this bundle delves very well into all the therapies, although I am particularly focused on ACT it must be said that it is not something that a person can decide to do and experience in 2 or 3 days, it takes study and practice, this audio is a good starting point for professionals and students who want to approach this world. satisfied

5 people found this helpful

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A complete and detailed audiobook

There are many aspects to know about behavioral therapies, what I wanted to understand is how all these 3 therapies were born from a single therapy, or CBT, I am part of a study group that promotes all therapies that can help people to manage anxiety fear and stress ... The study of emotions and our behavior is something that needs to be promoted more and more in our society, this audio has helped me to have a very detailed overview, I also found very interesting the single on highly sensitive people, which fits well in the context of how to manage their own emotionality, I can only recommend it

5 people found this helpful

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Great overview

It's a good evidenced based overview of CBT. lecture style content with real patient recordings . Absolutely loved this book. couldn't put it down & will listen to it over & over again.

5 people found this helpful

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This book blew me away with information.

I've always been fascinated by CBT, especially as someone that deals with anxious tendencies and whatnot. This book blew me away with information. I've had conversations with various mental health professionals over the years about cognitive behavioral therapy and while I had a vague understanding of it, this book showed me how little a truly knew.

5 people found this helpful

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Loved it!

This was a very informative lecture. I will use the material for years to come. I think it helps you deal with your own issues and you can learn a lot from this book.

5 people found this helpful

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  • Tim Rayan
  • 12-03-20

Lots of great info

If you want to understand Cognitive Behavior Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling. It provides a step by step guide on using CBT in therapy. Highly recommend!

2 people found this helpful

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  • Avier Rayan
  • 12-03-20

Great Introduction to CBT


This book clearly will give a new way of dealing with mental health and at some point, the method will not only help people that have anxiety, depression and intrusive thoughts, I believe it could contribute positivity in anyone’s life. One thing for sure, this method of CBT will change a lot of lives.

2 people found this helpful

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  • Parikh Rayan
  • 12-03-20

I love how detailed this book.

I love how detailed this book is while it goes over the basics of CBT. It's a really easy listen. I wish there was one for all the DSM diagnoses.

2 people found this helpful

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  • Linda I. Hayden
  • 12-03-20

Good Audio Book!

This book inspires me to continue.This is the book that I have been searching for! Insights are unique and turn me perceive deeply. Worth to listen!!!

2 people found this helpful

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  • Margaret T. Wick
  • 12-01-20

Great for understanding CBT

The Author was detailed in explaining CBT. The client sessions were helpful in understanding how to use CBT. I think it’s a great first CBT book for newer therapists.

2 people found this helpful

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  • Joanne J. Jones
  • 12-01-20

Exceptional Information!

I'll have to listen again to record all the references and websites. so informative and helpful. His tone, personality, and style was an easy listening experience for me.

2 people found this helpful

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  • Elizabeth L. Johnson
  • 12-01-20

Really a great book

The author gives you the background to CBT in the beginning, showing you the idea behind it and helping you to understand the model of it. This is one of the best audiobooks I have ever purchased. I thought I would just be learning about CBT (Cognitive Behavioral Therapy)

2 people found this helpful

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  • Susan J. Drake
  • 12-01-20

Overall Great Audio Book!

This audio book would enlighten everyone about Cognitive Behavioral Therapy! A really interesting way to learn Prospects from Guide for Managing Depression.

2 people found this helpful

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  • Amanda B. Boswell
  • 11-30-20

Amazing audiobook

As someone who studied Psychology and CBT in college, I came into this audible thinking it would be a good refresher to what I had already learned. However, I was pleasantly confronted with new ways of thinking about my mental health and with strategies that are holistic and easily applicable.

2 people found this helpful

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  • Nadine C. Nelson
  • 12-01-20

Great introduction to cognitive behavioral therapy

This is a great introduction to cognitive behavioral therapy. All most everyone can benefit from at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

1 person found this helpful