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CBT Cognitive Behavioral Therapy Made Easy

Healthy Step by Step Strategies to Overcome Anxiety, Depression, Phobias, Addiction, Panic, Anger, Binge Eating, and More
Narrated by: Derek Bradford
Length: 1 hr and 37 mins
Regular price: $6.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Quick-start guide for cognitive behavioral therapy.

CBT can be an incredibly powerful method for curing anxiety, depression, and more, but only if you know how to do it right! 

Need to learn how to apply CBT fast?

With this guide, you will be armed with the fundamental knowledge you need to apply CBT to improve your own life. You’ll also learn how to avoid making mistakes that could hold you back!

Here is a preview of what you will learn in this guide:

  • What is CBT? 
  • How does CBT work? 
  • Learning how to cope with intercepting thoughts
  • Step-by-step guide to self-help CBT
  • OCD
  • Binge eating
  • Panic attacks
  • Phobias
  • PTSD
  • Sleep problems
  • Irritable bowel syndrome
  • Depression
  • Drug therapy
  • CBT without drug therapy
  • Different types of cognitive behavioral therapy
  • BCBT (brief cognitive behavioral therapy) 
  • Cognitive emotional behavioral therapy
  • Structured cognitive behavioral training
  • Moral reconation therapy
  • Stress inoculation training
  • Mindfulness-based cognitive behavioral hypnotherapy
  • Unified protocol
  • And so much more! 

Even if you have no background in psychology, with this guide at your disposal, that will not be a barrier for you to use the latest self-help science to improve your life. Learn how to successfully apply CBT when you grab this guide now!

©2018 Amanda Hinn (P)2019 Amanda Hinn

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