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But First, Stretch

By: But First Stretch
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  • Summary

  • The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.
    Copyright 2019 All rights reserved.
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Episodes
  • But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community

    But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community
    Jan 24 2023

    Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world. 

    Lisa's Army

    Friends of Conshohocken Parks

    A and B Custom Creations

     
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    45 mins
  • But First Stretch, Episode 60 Winter Solstice- Inviting in the Light

    But First Stretch, Episode 60 Winter Solstice- Inviting in the Light
    Dec 21 2022

    Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season. 
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    20 mins
  • But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

    But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth
    Sep 29 2022

    Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?

    (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional). 
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    21 mins
Hygiene & Healthy Living
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