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Your Brain at Work Audiobook

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

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Publisher's Summary

Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.

In this book, we travel inside Emily and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works-and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the reader, not only to survive in today's overwhelming work environment but succeed in it-and still feel energized and accomplished at the end of the day.

Your Brain At Work explores issues such as:

- why our brains feel so taxed, and how to maximize our mental resources

- why it's so hard to focus, and how to better manage distractions

- how to maximize your chance of finding insights that can solve seemingly insurmountable problems

- how to keep your cool in any situation, so that you can make the best decisions possible

- how to collaborate more effectively with others

- why providing feedback is so difficult, and how to make it easier

- how to be more effective at changing other people's behavior.

©2009 David Rock (P)2011 HarperCollins Publishers

What Members Say

Average Customer Rating

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Performance
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  •  
    Mark Raglan, New Zealand 11-11-12
    Mark Raglan, New Zealand 11-11-12 Member Since 2016

    I love listening to books when cycling, paddleboarding, etc but I press pause when I need to concentrate. Its safer & I don't lose the plot!

    HELPFUL VOTES
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    "Insightful"

    I'm not really the kind of person who reads self-improvement books, particularly those about work, but this one attracted my attention for some reason. I found it to be full of interesting insights about how we function, how we can control our thought processes more productively, how we can get on better with other people and get the best out of our relationships.

    The book uses a series of 'before and after' stories about everyday work and social situations. In the 'before' stories, the characters get themselves into a pickle by making all the wrong choices and messing things up. They make dumb decisions and miss out on business deals, upsetting their colleagues and family in the process.

    In between the 'before' and 'after' stories, our narrator tells us how we could improve this performance, by understanding how our brain works. For example, he focuses on the extent to which people are motivated by fairness, their status, and their need for certainty. If you pay attention to these things when you interact with people, you will get better results.

    In the 'after' stories, the main characters incorporate these concepts into their interactions with others, and everything goes swimmingly. Their goals are achieved and everyone is happy.

    Although this method of conveying these ideas verges on the comical by being a bit too good to be true, with too many happy endings, it is a very clear way to get the ideas across.

    I am looking forward to trying them out, although I will probably make a complete hash of it and upset everyone! Overall, I recommend the book.

    5 of 7 people found this review helpful
  •  
    A. Yoshida 10-13-13
    A. Yoshida 10-13-13
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    "True to its title... work smarter"

    This book is a balanced blend of scientific data and storytelling. The author explains how your brain works (e.g., it's easier to drive and talk at the same time, but not read email and listen to a conversation). You learn what to do -- minimize multitasking as much as possible and don't do it at all when the two tasks rely on the same region of the brain. The author then takes you through the problems faced by two fictitious characters, Emily and Paul. The same scenes are replayed following his advice. Although the scenarios are fictitious, they represent common situations at work and how they can be handled poorly (as we react without thinking) or effectively (stay calm and re-direct it to a positive outcome). The pattern in the book of data, scene, and replay of scene reminds you to slow down and think, especially as you see how Emily and Paul in their rush to get things done, they end up doing rework to fix their problems. I think this is a book you can read again to identity bad habits you continue to do and work on those.

    9 of 13 people found this review helpful
  •  
    Jonny Liverpool, United Kingdom 06-07-13
    Jonny Liverpool, United Kingdom 06-07-13
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    "Some good points, somewhat annoying narration"

    I found the book helpful and covered some powerful concepts however I struggled with the complete lack of enthusiasm in narration and inconsistent tonal inflections. You will know what I mean if you listen to it.

    Though the science was good, the stories to highlight the point tended to follow the somewhat annoying format

    1. Person has the worst day possible imaginable
    2. You learn how the brain works
    3. Person uses knowledge and has the greatest possible day known to man and everything just works out.

    I understand why the author has done this but it can get repetitive.

    1 of 1 people found this review helpful
  •  
    Abhishek BANGALORE, India 07-31-11
    Abhishek BANGALORE, India 07-31-11 Listener Since 2009
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    "Application of Brain knowledge"

    Now I understand why I feel tired somes times and unproductive , it is not my motivation level but the capacity of brain.Practical and to the point.

    10 of 15 people found this review helpful
  •  
    yannick Longueuil, Quebec, Canada 08-30-11
    yannick Longueuil, Quebec, Canada 08-30-11 Member Since 2017
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    "Life Changing Experience"

    Awesome book ! Understanding how our brain works, makes it easy afterwards to identify what is going on in specific situations and adapt accordingly. We can feel it's based on a lot of hard science, but well adapted so that we are not overwhelmed by it.

    Thumbs up :)

    12 of 19 people found this review helpful
  •  
    Dennis Hot Springs, NC, United States 10-13-11
    Dennis Hot Springs, NC, United States 10-13-11 Member Since 2010
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    "Fantastic"

    There is some practical advise here. I enjoyed it very much. The only audiobook I have listened to twice. It is very well formatted, blending ideas with stories to guide the listener to greater understanding. I found the information is very relevant and the listening quite enjoyable.

    2 of 3 people found this review helpful
  •  
    Stephanie New York 12-16-11
    Stephanie New York 12-16-11 Member Since 2015
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    "Pithy, practical and entertaining for what it is"

    Book is very well organized, pithy for the most part and the author uses mnemonics to help you retain key concepts. Some books related books are mostly an endless rehash of clinical studies findings and other people's ideas, but this book delivers value added for the author's ideas. Basically you follow a couple through several work/ family life base case situations, then the author introduces his concepts and retells the story where the characters are handling their situations better.

    Different aspects of the subject matter are covered from how your brain works, limitations of your brain and re-exploring principles that we do know but that we sometimes forget to implement daily, like how our perception of ourselves and our status relative to others influences our interactions. One model that is introduced in the second half of the book is the SCARF model, Status - Certainty - Autonomy - Relatedness - Fairness. Why these concepts are important ties in with brain biology.

    My husband thinks that this book is especially useful within an office context. I saw more applications and view title as being "how your brain functions" and I find that the practical advice will apply both in and out of the office, including even interaction with your family members.

    3 of 5 people found this review helpful
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    Kindle Customer 09-04-17 Member Since 2017
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    "Everybody will get something useful from this book"

    A truly outstanding book. I've read a lot of books about our brain, but most of them are usually packed with some information that you can only use to try to impress someone at a dinner party.

    "Brain at work" is a different kind of beast. It does not introduce a fact or a scientific research unless it serves the purpose of the book, and the purpose of the book is to make a reader better at work, parenting, leisure, and pretty much any aspect of life. It's filled with practical ideas and techniques. No matter who you are, a busy executive, an individual contributor or a stay-at-home mom, you will find this book applicable, insightful, and practical.

    This is one of few books that I am going to re-read at least once and maybe I'll make a habit to re-read it every couple of years.

    0 of 0 people found this review helpful
  •  
    VerdereC Palo Alto, CA 07-07-17
    VerdereC Palo Alto, CA 07-07-17 Member Since 2012
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    "Mind Best practices made accessible like candy"

    Great ideas for both personal and professional improvement. I think everyone will able to relate to the examples given

    0 of 0 people found this review helpful
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    wad0621 05-10-17
    wad0621 05-10-17
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    "great listening"

    neat stories that relates to our every day lives. I will try to remember and use the helpful tips outlined

    0 of 0 people found this review helpful
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  • Neil
    9/4/17
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    "an amazing book with an immense amount of detail"

    having read a few other books about how the brain works this links them together nicely with a clear pedagogy

    0 of 0 people found this review helpful
  • S. Evans
    brighton
    5/14/17
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    "Excellent overview "

    Really helpful, just the right balance of interesting technical information and simple strategies for improving the one's self control and understanding of others.

    0 of 0 people found this review helpful
  • helena
    8/29/16
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    "Very good"

    Not sure how useful this was, but it was backed by current research and very easy to understand. Yet, I can't see myself implementing all the advice. Definitely worth a read though!

    0 of 0 people found this review helpful
  • Kevin
    8/25/16
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    "Fantastic book that everybody should read"

    Insights in to what goes on in your head and how to change the way you think and act.

    0 of 0 people found this review helpful
  • John
    4/9/16
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    Performance
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    "Time Management with Mindfulness"

    I rated highly as I step beyond previous time management training \ books.

    Its focus on the effort required for certain activities and guidance on how to work with the way our brains work both hit home and gave practical guidance.

    I useful read that brings together then ability to get more done with the need to be aware of how our mind works.

    0 of 0 people found this review helpful
  • dot_stockport
    4/7/16
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    "cut above"

    far too many self help books are one trick ponies which make a mountain out of a mole hill, are poorly supported by evidence or seem to have been rather selective and subjective in their reading. this book is far from like this. the refreshing message is; use the evidence about brains to be best able to use your own. with such a mission rock doesnt have to coerce evidence to fit any theory and you're left with the impression that you are actually hearing the best summary of brain research he could muster. the use of vignettes to demonstrate the practical application of cutrent understanding also means this is easy to digest. its no mean feat. thus book deserves the positive reviews it has been getting.

    0 of 0 people found this review helpful
  • N Lawrence
    7/24/15
    Overall
    Performance
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    "wow"
    Where does Your Brain at Work rank among all the audiobooks you’ve listened to so far?

    One of the best


    What was one of the most memorable moments of Your Brain at Work?

    The realisation that multi tasking is just not possible and why.


    Which character – as performed by Bob Walter – was your favourite?

    Bringing to life the concepts of Nlp in the two characters we follow and how their days would be different by understanding how your brain works


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    Makes you stop and think whenever you lose control or focus


    Any additional comments?

    Should be taught in schools

    0 of 0 people found this review helpful
  • Book
    1/26/15
    Overall
    Performance
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    "Had to put it down"
    Where does Your Brain at Work rank among all the audiobooks you’ve listened to so far?

    This is an audiobook that resonated with me so often I had to keep pausing it... and just think. I have to say that it's one of the most useful books I've listened to - I think it's changed my life, my family's and hopefully those of my colleagues'!

    I would imagine that everyone would take some gems away from this.


    0 of 0 people found this review helpful
  • Mervyn
    7/7/14
    Overall
    Performance
    Story
    "Really Clever Story!"

    I really enjoyed the way David put together two different approaches, it made it much easier for me to relate to and maximise relevance when viewing the two characters from a with and without an understanding of how their brains work model.
    The information is put together in a very clear, uncluttered manner. Sufficiently packed with important information yet not overly technical.
    David had me seeing myself in so much of the characters at the beginning, and also gave me the solution to my seemingly impossible situation at the end.
    Awesome read!
    Mervyn Barrett

    0 of 0 people found this review helpful
  • Hassan BaAqeil
    Saudi Arabia
    6/30/14
    Overall
    Performance
    Story
    "Fantasic and Very Usefull practical information"
    Would you recommend this audiobook to a friend? If so, why?

    Of course.. it is straight forward. very usefull in life and in work


    What does Bob Walter bring to the story that you wouldn’t experience if you had only read the book?

    Well explained easy to understand technical somehow but to the point


    Was this a book you wanted to listen to all in one sitting?

    One of them yes


    Any additional comments?

    Thanks Audible for this service

    0 of 0 people found this review helpful

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