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Stress and Time Management
- How to Reclaim Control and Redress Your Work-Life Balance
- Narrated by: uncredited
- Length: 1 hr and 52 mins
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Stress and Time Management
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Publisher's summary
This guide provides lots of tips on how to manage time, how to take stock of one's life, how to regain control of it, and how to ease stress levels. The audiobook covers how to recognise the symptoms of stress; how to get more out of the working day and life in general, while managing stress levels; how to prioritize, both at work and at home; how to say "no" to those requests that should be turned down; how to get others to say "yes"; and how to diffuse stressful situations.
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