There is no better time than the present to take charge of those areas of your life you have always wanted to improve upon and in this 4 track audio Anne Marshall shares with you some of the basic tools of self-coaching to help you do just that.
In track one you will begin to discover some of the many benefits that can be gained by engaging with your own inner coach and you will have the chance to complete a simple exercise to help you identify what your most precious goals might be as well as discovering if you are really willing to achieve them. In track two you will be guided to take your goal setting a step further, learning how to go about achieving results with maximum speed and ease. Track three introduces you to the GROW coaching model, much loved by Coaches everywhere and in the final track you will discover how you can start to overcome any negative, or limited thinking that might be holding you back, as well as considering the importance of celebration as you take precious steps towards achieving your goals.
IMPORTANT: This ideas and suggestions presented within this audio are designed to offer you a simple introduction to coaching. They do not replace assistance from a professional coach, advisor or therapist.