• 30 Days - Change Your Habits, Change Your Life

  • A Couple of Simple Steps Every Day to Create the Life You Want
  • By: Marc Reklau
  • Narrated by: Derek Doepker
  • Length: 4 hrs and 12 mins
  • 4.7 out of 5 stars (163 ratings)

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30 Days - Change Your Habits, Change Your Life  By  cover art

30 Days - Change Your Habits, Change Your Life

By: Marc Reklau
Narrated by: Derek Doepker
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Publisher's summary

Have you ever asked yourself why some people seem to get everything easily and others don't?

Everything you have in your life today is a direct result of your thoughts, beliefs, and expectations. Nothing happens "just because".

Find out how to take control of your life and how a couple of small steps every day can change everything. 30 Days is not just a book that you listen to. To make it work, you have to work and do the exercises it proposes consistently over time.

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

If you want to change your life, you have to change your habits and start doing small things differently every day. Discover your enormous potential and:

  • Stop being a victim of circumstances
  • Stop suffering and start creating the life you want
  • Improve your self-confidence
  • Improve your relationship with your spouse, colleagues, boss, etc.

30 Days is based on science, neuroscience, positive psychology, and real-life examples. Don't believe a word I say! Try it out for yourself. You already know everything that you will see in the book, but you have to put it into action. Some of the benefits that working through the book can bring you:

  • Fall in love with the most important person in your life - you
  • Lose your fear of your emotions and learn to manage them
  • Become wealthier, healthier, and happier
  • Find the job of your dreams
  • Start your own business
  • Have an extraordinary life

©2017 Booka (P)2017 Booka

What listeners say about 30 Days - Change Your Habits, Change Your Life

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  • Overall
    2 out of 5 stars
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    3 out of 5 stars

Eh....

What would have made 30 Days - Change Your Habits, Change Your Life better?

The book had different activities in every chapter - you go from writing down your goals, to visualization, to meditation, to listing top items you want to change and so on and so forth - at some point the reader is like 'what' now what - I would describe it as unfocused.

How would you have changed the story to make it more enjoyable?

I really believe there is a lot of good stuff in the book and possibly just demonstrating that there are different techniques to be used to make changes would make the story more credible. Or I think the author could have focused on a few key principles and demonstrate how they are used in conjunction with each other. I re-read a bunch of it because I kept restarting every time I got on a plane (travel for a living) and I think it all was a good review of exercises we all have heard of before, but it was just that. Like a reminder of all the ways people bring change to their lives.

I wouldn't go out of my way to buy this book but it was okay. I was hoping for some inspirational insight but got fire hosed with options instead.

You didn’t love this book... but did it have any redeeming qualities?

A light book to read - if you are interested it would be good for the beach or simply a light read.

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7 people found this helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Glad I listened

Everyday is a struggle not only with choice but commitment and this book helps in keeping that perspective.

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3 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Very motivating

This is a great book for anyone needing motivation or wants self improvement. I’m going listen again and take notes for my own daily & life goals. The narrator was very easy to listen to.

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2 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Great book and great audiobook

Highly recommended!
I liked it so much that I got the audiobook to listen to while driving to work, and the physical book to have it when I feel like reading a book while taking notes.
The audiobook is very useful for daily motivation, great start of the day and a boost of energy, also it is very well narrated.
I also got the exercise book ;) it's not necessary but I loved having it, it feel like being back to school working on a big project, the most important of all: yourself.

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2 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Excellent Audio Book

Kept me interested...I made notes and wrote important points on my bathroom mirror so I could read them daily.

The Narrator is awesome!

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2 people found this helpful

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  • vp
  • 10-01-19

EXCELLENT

Definitely a must read for anyone who strives to improve their life and to fulfill their personal destiny.

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1 person found this helpful

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    5 out of 5 stars
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If you want the best version of yourself, read the book

You will find practical tools and good advice to change perspectives on your habits, or even better, your life

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1 person found this helpful

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    2 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars

Overly simplistic, unrealistic

Simplistic, surface level and not scientifically based. You can’t just tell someone to think positively.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Full of useful nuggets

Really enjoyed listening this book. Well written full of information we all know need to be reminded of. Highly recommended

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    5 out of 5 stars
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Efficient lessons.

Easy to understand. Because this audio is on the shorter side it is a must listen.

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