Burn Fat with the Metabolic Blowtorch Diet

The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health

By: Jay Campbell

Narrated by: Jay Campbell

Length: 2 hrs and 3 mins

Publisher's summary

Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry.

After decades of real-world experimentation in the gym and deep research into the science of how the human body can achieve ultimate health, fitness expert Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.

Now, you have the step-by-step system he'd use for going from "lifetime dieter" to "lifetime fat-burning machine". It's called the metabolic blowtorch diet.

While other intermittent-fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.

The metabolic blowtorch diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template that will teach you how to:

• Guarantee maximum muscle preservation and improved definition
• Skyrocket your energy levels to heights you didn't realize were possible
• Eliminate your hunger cravings and food addictions once and for all 
• Customize a diet and training regimen for your specific needs and goals, regardless of your fitness experience
• Supercharge your mental focus for peak productivity
• Improve your long-term health to live a life of power and vigor

If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Jay Campbell (P)2018 Jay Campbell

Best diet you’ll ever need

I am just going to buy anything Jay publishes, I have all his books paper and ebooks and also the audiobooks so I have them on the go to listen again and again.
This is the best diet program ever, and it all makes sense. Fast on rest days and eat clean on training days without depriving yourself of nutrients

Thank you Jay

Amazing book, diet, and author. I can't believe I can fast for 20 hours and work a stressful job. Thanks Jay

Very good info...but you’ve probably already read it

I’m actually a big fan of Jay and follow his TOT protocol, but found this book to mostly repeat all of the things you hear him say in his TOT book as well as interviews. I also didn’t find much of it to be ground breaking, but maybe that’s just me. If you’re familiar with Jay and consider yourself educated on various diets, you could probably skip it. That said, if you’re new to dieting, working out, and intermittent fasting, then it is definitely worth a read.

OK, seems like most diet books now

Seemed like a smashup of Keto / IF/ Fasting (TKD). Audio quality was OK but not great. Sounded like it was read into a built-in laptop mic. But for somebody overweight that want's to loose while maintaining / gaining muscle it's solid. I'd recommend it for that crowd.

Ver direct , simple quality information.

Very informative book. Take the time to reread and learn how to apply this style of living to your life.

Excellent!

Very insightful and is very thorough. Step by step instructions on how to make it work for you. I highly recommend it💪🏻

hes kinda old school.

fun to listen to this. I am 5 9 160
8% body fat 51 years old and if I followed his half measured diet I would be fat.
dude IF and keto straight up mostly fat .
and meat .. all kinds like liver... anyways
he should name his book half measures diet ... ps I go heavy on fasted days and can go heavy. .. ha. this guy is ok. not hard core. just ok.. I can tell hes a soyboy..mostly vegan..

Jay is Awesome!

I loved this book! Jay made understanding the book easy! I would highly recommend this book!

Great info extremely knowledgeable across the board

Love all info by bay and his team. Thank you, so much has changed in my fitness journey heading into my 40s. You help thank you

changed my life

ive been fasting for 4 or 5 years. done the dave asprey way, and some others, these extra 4 to 5 hours have changed everything.