Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy.  How did they get there?  What happens when they are unhappy and how do we make them happy?

Topics

-Evolution origins of the microbiome?

-Main tribes (phyla) and potential roles

-What is a prebiotic versus probiotic

-How to naturally get pro/prebiotics

-The microbiome in Dysbiosis and Leaky Gut 

-What is the best probiotic supplement?

-Probiotics and Inflammatory Bowel Disease

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer.  RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is GI Jeff a GI doctor and L1 CrossFit™ coach.

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