• Buddhism for Beginners

  • The Down-to-Earth Guide to Integrating Buddhist Practice Into Your Daily Life & Developing Inner Peace and Happiness
  • By: Dharma Amanthi
  • Narrated by: Michael Andrews
  • Length: 3 hrs and 6 mins
  • 4.6 out of 5 stars (5 ratings)

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Buddhism for Beginners

By: Dharma Amanthi
Narrated by: Michael Andrews
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Publisher's summary

Do you feel like modern life is taking over your well-being?

Modern life patterns can have tremendous negative effects on your well-being. It isn't easy to manage problems and difficulties while keeping your mental and emotional health in check.

The study and practice of Buddhism can help you to overcome life's most difficult challenges and develop long-lasting peace and happiness. Its philosophical principles - backed by modern science - can be integrated into anyone life's, regardless of their religious identity.

Buddhism for Beginners is the down-to-earth guide that shows you the coordinates to navigate your stormy life without losing your mind. It decodes Buddhism's ancient teachings for you, teaches you simple ways to discover new meanings, and shows you how to put your practice into place.

What you will learn:

  • Buddhism Intro - Origins and traditions. Buddhism's core meanings explained in simple, practical, and accessible language.
  • Buddhist Lessons - How to hack your mindset and emotions. From Mindfulness, meditation, and other techniques to track your feelings, thoughts, and actions.
  • Buddhism Day by Day - How to integrate this philosophy into your life and transform your emotions, reduce stress, and anxiety.
  • Zen Buddhism - How Zen habits, poetry, and art can help you to master the art of change and live a better life.

With the correct guidelines and regardless of your life's obligations, you can easily establish your daily practice at home and find deep equanimity and peace.

Enhance your personhood, scroll up, and grab your copy now.

©2020 Dharma Amanthi (P)2021 Dharma Amanthi

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