Buddhism & Anxiety

How to Alleviate & Eliminate Anxiety Using Buddhist Techniques

Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.

You will learn:

• Emergency tactics for dealing with acute anxiety and panic
• Long-term solutions for permanently reducing and eliminating your anxiety
• Buddhist psychology
• Coping skills provided by the Buddha himself
• Buddhist self help for daily living
• Actionable advice you can implement immediately
• How to relate to your breath and the energy in your body
• How to deal with anxiety the way the most advanced monks do

©2020 Dekker Fraser (P)2020 Dekker Fraser