Breathwork vs Psychedelics: How breathwork can release DMT, release emotional trauma and reset your body.

In this episode Anna talks about:

• Reaching altered states of consciousness through breathwork
• Breathwork as a healing practice
• How breathwork alters your physiology
• How breathwork may release DMT in the brain
• Breathwork and anxiety
• The benefits of breathwork
• What happens when we don't work through difficult emotions
• The power of our emotions

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Download my Release Breathwork Guide here:

https://www.releasebreathwork.com/

https://annatheanxietycoach.com/