Breathing for Better Health Exercises & Meditations

De: Robert Litman

Narrado por: Robert Litman

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with specific breathing practices. Increase your concentration and focus with body posture and breathwork. Sleep better by calming down your nervous system before you go to bed or when you wake up in the middle of the night.Also, Discover the importance of breathing recovery sessions throughout the day. Learn the optimal seated posture for meditation and the position of your tongue. Find out if you are overbreathing or possibly hyperventilating. Practice breathing exercises lying down or walking. Explore the relationship of breathing to anxiety, sleeping, physical exercise, and more!Nourish body and mind today with your breath!Track Listings:Track 1 IntroductionTrack 2 SA HA Guided MeditationTrack 3 What Is Your Breathing Story?Track 4 The Importance of Nasal BreathingTrack 5 Nasal Clearing ExerciseTrack 6 Exercises with Diaphragmatic Breathing & the Nervous SystemTrack 7 The Anatomy of Breathing & RespirationTrack 8 Physiology - The Chemical Processes of BreathingTrack 9 Are You Overbreathing with Hidden Hyperventilation?Track 1 Hyperventilation Reduction Exercise #1Track 11 Hyperventilation Reduction Exercise #2Track 12 Hyperventilation Reduction Exercise #3Track 13 The Optimal Seated PostureTrack 14 Lying Down PosturesTrack 15 Tongue Posture and Exploratory ExerciseTrack 16 The Influences of Gravity and Space on BreathingTrack 17 Breath HoldingTrack 18 Meditation on Breath HoldingTrack 19 Talking and BreathingTrack 2 The Myth of Deep Breathing vs Breathing from Deep WithinTrack 21 Breathing and its Relationship to AnxietyTrack 22 Exercise in Moving from Anxiety to Presence Track 23 Breathing and SleepingTrack 24 Breathing and ExercisingTrack 25 Final words from Robert

Great breathwork—comprehensive guide!

In depth knowledge with practical exercises, using Buteyko and Oxygen Advantage kind of approach. Great stuff.