Breathe, Build, Become

Therapist Approved 5-in-1 Guide to Better Habits, Personal Accountability, Highly Effective Routines, and Lasting Change for Success, Focus, and Self-Discipline

De: Paula R. Clarkson

Narrado por: Kevin Howard

The ultimate therapist-approved guide to lasting change. A five-in-one blueprint for mastering your habits.

Approved by Certified Psychotherapist Annaliese Arthur (IAOTH)

• Rooted in Proven Psychology: This five-in-one guide moves beyond motivation and surface-level advice by grounding habit change in real behavioral psychology. Breathe, Build, Become helps you bridge the gap between knowing what to do and actually doing it, using identity-based strategies that work with your brain instead of against it.
• Clear 20-Chapter System: Struggling to stay consistent? This therapist-approved framework breaks transformation into five structured parts and 20 practical chapters. You’ll apply proven tools such as the "Four Cornerstones of Change," "Habit Stacking," and "Systems Over Goals" without relying on willpower.

If you are ready to stop restarting and start becoming the person you want to be, this professionally approved five-in-one guide provides the structure and clarity you need.

What’s included:

• Five structured parts covering the full habit-building lifecycle.
• Twenty expert-led chapters based on evidence-backed psychology.
• Over 50 visuals for faster understanding and application.
• Therapist-approved content for psychological soundness.

Get access to this treasure trove of information and start listening!

©2026 Jelle Olivier Magnus Postma (P)2026 Jelle Olivier Magnus Postma

A Greener Thumb

This audiobook taught me that being a "good" gardener means being a steward of the land. The chapters on soil health and pollinators were eye-opening and deeply educational. It has completely changed the way I look at my flower beds and outdoor spaces.

Best Beginner Guide

This is hands down the best gardening book I have listened to this year. The tips on pollinator-friendly plants have already brought so many butterflies to my yard this season. It is a must-listen for anyone wanting to support local ecology while making their yard look great.

Gardening Made Simple

I have killed every plant I’ve ever owned, but this guide gave me hope. The step-by-step instructions on container gardening were particularly helpful for my small balcony space. I’ve listened to the chapter on watering three times just to make sure I get it right!

Wildlife Welcome Here

This book helped me transform my sterile lawn into a haven for birds and butterflies. The specific plant lists and design ideas for wildlife borders were incredibly detailed and easy to follow. I highly recommend this to anyone who wants their garden to be truly alive.

Great Start for Newbies

If you are new to gardening, you need this audiobook in your library. It covers everything from designing borders to attracting bees, all without using confusing jargon. It felt like a knowledgeable friend walking me through the process step by step.