Breaking the Cycle: Tools and Reflections for Sexual Addiction Recovery

Breaking the Cycle is a direct, trauma-informed guide for individuals navigating the painful, often misunderstood journey of sex addiction recovery. Written by psychotherapist DJ Burr, this ebook offers practical tools, gentle reflections, and empowering truths for anyone ready to stop the cycle of secrecy, shame, and self-sabotage.

Inside, you’ll find clear explanations of addiction and recovery concepts, daily check-ins and emotional tracking tools, guided reflection prompts, relapse prevention strategies, boundaries worksheets, and sober support planning—all offered in a compassionate, no-judgment tone rooted in real recovery.

Whether you’re just beginning your recovery or returning after a relapse, this resource offers structure, support, and hope. Recovery is possible—and you don’t have to do it alone.