In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me.

In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues.

I offer practical strategies for anyone feeling anxious about attending large events, whether it's a fitness conference, a work seminar, or even a concert. From planning ahead, and choosing comfortable outfits, to practicing mindful self-talk and setting boundaries, I share tips to help you thrive in any setting.

Join me as I discuss the importance of a support system, the power of positive affirmations, and the need for self-compassion. Whether you're an introvert, struggle with body image, or simply want to challenge societal norms, this episode is packed with insights to help you live your best life.

Tune in to discover how you can show up confidently and fully enjoy every experience, no matter the setting.

Topics Covered:

• Attending and presenting at the IDEA Fitness Conference
• Overcoming imposter syndrome and toxic fitness culture
• Strategies for introverts and those with body image struggles
• The importance of planning ahead and choosing comfortable clothing
• Mindful self-talk and setting boundaries for better experiences
• Building a support system and practicing self-compassion

Don't forget to subscribe, rate, and review the show! Share this episode with anyone who might benefit from these tips and join the conversation on social media using #BreakingBodyBiases.

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What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similarities it shares with the intimidation factor many feel in fitness environments. We discuss the need for inclusive, welcoming fitness spaces, and how using compassionate language can make fitness accessible to everyone.

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What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image.

This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias.
(Recorded December 2023)

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Learn more about the Body Image Upgrade

Learn more about the Body Image Upgrade