Breaking Bad Habits

Length: 5 hrs

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Publisher's Summary

Self improvement is a lifelong quest. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

©2017 by Scientific American, a division of Nature American, Inc. Scientific American is a registered trademark of Nature America, Inc. (P)2020 by Blackstone Publishing

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