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Break Free from Codependency

How to Have Healthy Relationships, Love Yourself, Stop Enabling and Controlling Others, and Be Codependent No More
Narrated by: Hayley York
Length: 1 hr and 14 mins
5 out of 5 stars (40 ratings)

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Publisher's Summary

Are you compelled to spend literally every single hour together with your partner? Are you jealous if they talk to or go out with anyone else? Have you ever struggled with poor self-esteem, an uncertain sense of identity, and a lack of specific goals or direction in life? 

If you said "Yes" to these questions, you likely have some codependent tendencies that this audiobook will help you manage. 

This audiobook is aimed at helping you understand what it is to suffer from codependency and its true toxic nature. 

Understand your codependency and how to break free. 

Grab this audiobook today and learn: 

  • The characteristics and traits of a healthy relationship vs. a codependent relationship
  • Who does codependency affect? 
  • How do codependent people behave? 
  • What are the root causes behind codependency? 
  • How does one identify codependency? 
  • Identifying the characteristics of a codependent relationship
  • Questionnaire to identify signs of codependency
  • How does a person overcome and fix codependent behaviors? 
  • Unhealthy and codependent behaviors
  • Enabling
  • Stopping enabling behavior
  • Establishing boundaries and setting limits
  • How to deal with the realization that things may not always work out
  • Breaking up from a relationship when you are codependent
  • Breaking up with a codependent partner

Codependency can consume you and rule your entire life. But you don’t have to let it. If you suffer from codependent tendencies, you need these tools. 

Grab this guide today and make a small investment in your mental health that could radically improve every facet of your life.

©2018 Olivia Essan (P)2018 Olivia Essan

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To the Point

Although a short audio book WORTH every bit of my 1 audible credit. This was straight to the point; a treatment plan to emotional freedom. I like the facts laid out in an organized manner. I recommend sharing with your person that you have this codependent relationship with. This paints a picture of a codependents struggle with people they love and adore. I now, as a newly “diagnosed” codependent, understand myself MUCH better!

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I was very very impressed with the wealth.

I was very very impressed with the wealth of information! I truly feel like I have an action plan now! Thank you for putting so much time and effort into the descriptions and actionable steps. It was exactly what I needed!

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I enjoyed this book.

I enjoyed this book. It helped me understand the why behind codependency and provided practical ideas to implement to address the tendency.

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This book confirmed what I feared the most!

This book confirmed what I feared the most that I was suffering from codependency. I admit I have a problem and place a name to it is empowering. This allows me to start the journey to make me a better me.

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Good contemporary guide with modern examples.

Good contemporary guide with modern examples and context.
Also doesn't do that weird white lady climbing a mountain thing self-improvement books always do.

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I think that this would be a good book!

I think that this would be a good book for someone toying with the idea over whether they are codependent or not. It's a good introduction, but, not for someone who already has a basic grasp of what it is.

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This book was helpful.

This book was helpful. It even gives you a guideline to follow to see what a Codependency Guide. Thank you to the author for helping me understand more about it.

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This book gives an in-depth overview.

This book gives an in-depth overview of what codependency is, and also how to recognize it. As codependent behavior is most of the time learned in childhood, it is behavior which not easy to break. This book gives proven techniques which one may use to help setting codependency behind you.

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This is a very helpful and useful guidebook.

This is a very helpful and useful guidebook. Inside this book, you will learn what codependence is, how you got that way and most importantly how you can break free of the endless cycle of giving everything you have to someone and getting nothing in return. I hope this book is able to help you very much.

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A nice guidebook to recover codependency.

A nice guidebook to recover codependency. It contains simple and effective techniques to break the pattern of codependency in relation. I enjoy listening to and learning this book. Kudos to the author!