Break Free from Codependency

How to Have Healthy Relationships, Love Yourself, Stop Enabling and Controlling Others, and Be Codependent No More
Narrated by: Hayley York
Length: 1 hr and 14 mins
4.5 out of 5 stars (53 ratings)

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Publisher's Summary

Are you compelled to spend literally every single hour together with your partner? Are you jealous if they talk to or go out with anyone else? Have you ever struggled with poor self-esteem, an uncertain sense of identity, and a lack of specific goals or direction in life? 

If you said "Yes" to these questions, you likely have some codependent tendencies that this audiobook will help you manage. 

This audiobook is aimed at helping you understand what it is to suffer from codependency and its true toxic nature. 

Understand your codependency and how to break free. 

Grab this audiobook today and learn: 

  • The characteristics and traits of a healthy relationship vs. a codependent relationship
  • Who does codependency affect? 
  • How do codependent people behave? 
  • What are the root causes behind codependency? 
  • How does one identify codependency? 
  • Identifying the characteristics of a codependent relationship
  • Questionnaire to identify signs of codependency
  • How does a person overcome and fix codependent behaviors? 
  • Unhealthy and codependent behaviors
  • Enabling
  • Stopping enabling behavior
  • Establishing boundaries and setting limits
  • How to deal with the realization that things may not always work out
  • Breaking up from a relationship when you are codependent
  • Breaking up with a codependent partner

Codependency can consume you and rule your entire life. But you don’t have to let it. If you suffer from codependent tendencies, you need these tools. 

Grab this guide today and make a small investment in your mental health that could radically improve every facet of your life.

©2018 Olivia Essan (P)2018 Olivia Essan

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What listeners say about Break Free from Codependency

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    4 out of 5 stars

Just. Don't.

this MAY have ok content, but it is literally boring me to death to listen to it. The narrator's voice brings me down.

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pretty basic

information was noting new. felt kind of boring to listen to. like a textbook. I wouldn't recommend it.

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When I listen to this, I hear positive solutions

The approach on how to free someone from abusive, toxic and codependent relationship is realistic and applies to almost everyone. The exercises are reasonable. When I listen to this book, I hear only positive solutions. I appreciate this audiobook. Thanks

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Worth sharing to people who are suffering

This book is great. I have a friend who had the worst and most abusive relationship I could ever think of, I think she will benefit a lot from this book. It is worth sharing to people we know who are suffering from codependency. By the way, I really enjoy to listen this book.

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Helped me evaluate my relationship

I've learned a lot and it definitely influenced how I think about things. The narrator's voice is soft and therapeutic for me. This book helped me evaluate my relationship. The examples are realistic and may be an everyday scenarios for some people. I am glad to purchase this book. Thanks

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Helps me focus more on me

I used to think I am a broken and that I don’t have friends whom I can trust and really cares about me the way I care about them. I was most trusting before. This is an eye-opener on how I dealt with people and relationships. This helps me focus more on me. Thanks to Olivia. I really appreciate this book

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Spot on approach with exercises

I have read and listen to some books about emotional abuse and this is the most spot on approach with exercises that measures progress in self-esteem, freedom from codependency and toxic relationships. Thanks to the author

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Great book

A real eye opener. I been a codependent person for a long time. Great advice and tips to heal. Thank you.

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To the Point

Although a short audio book WORTH every bit of my 1 audible credit. This was straight to the point; a treatment plan to emotional freedom. I like the facts laid out in an organized manner. I recommend sharing with your person that you have this codependent relationship with. This paints a picture of a codependents struggle with people they love and adore. I now, as a newly “diagnosed” codependent, understand myself MUCH better!

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I was very very impressed with the wealth.

I was very very impressed with the wealth of information! I truly feel like I have an action plan now! Thank you for putting so much time and effort into the descriptions and actionable steps. It was exactly what I needed!

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  • lynny
  • 08-13-19

Narration sounds robotic and conte is v.repetitive

Narration is awful and content so repetitive I thought there was a fault with download!