Break Free from Anxious Attachment

Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure

By: Elise Hart

Narrated by: Sammi Dittloff

You don’t need to earn love. You need to feel safe enough to receive it.

If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you.

In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.

You’ll discover:

• Why anxious attachment forms when love was inconsistent
• How hypervigilance and overthinking hijack your body’s safety system
• The science behind earned secure attachment and how 60% of adults achieve it
• Practical, body-based tools that calm spirals in real time
• Simple daily practices that create lasting emotional safety

Each chapter blends neuroscience, somatic tools, and relatable stories that help you connect the dots between your past experiences and present triggers. This isn’t another book that tells you to “just love yourself more.” It’s a nervous-system-first roadmap to feeling grounded, safe, and connected without losing yourself in love.

Because you don’t need to think your way out of anxiety. You need to feel your way back to safety.

©2025 Read Street Press LLC (P)2025 Read Street Press LLC

A Gentle Companion

I appreciate how this book transforms a simple guide into a compassionate companion for anyone struggling to maintain connection or understand themselves better. Although there are many self-help books on anxious attachment and similar patterns, this one truly stands out. It provides all the essentials from clear, easy-to-understand explanations to practical tips and techniques without feeling overwhelming or complicated. The emotional validation throughout the book adds even more value, making listeners feel understood and supported without any judgment. Definitely one of the best books in this niche.

Compassionate, clear, and healing

Break Free from Anxious Attachment is compassionate, insightful, and truly life-changing. It helped me understand my patterns in love and gave me real tools to start healing from the inside out. Elise Hart’s approach feels gentle yet powerful, a must-read for anyone ready to feel safe, loved, and secure in their relationships.

Great guide

I loved this, such a great guide with lots of research from someone who has studied this and helps explain why some relationships trigger emotions, but also how to relearn ways to get your nervous system to feel safer! I'm an overthinker, always have been but with this book, I'm feeling better about the tools explained to help calm my episodes in real time! If you struggle with this, grab this book, you will learn alot and be a calmer more grounded you! Highly recommend.

Finding Real Safety

This audiobook felt like a gentle companion that finally explained why my emotions can spike so intensely in relationships. The author's insights helped me understand my patterns and showed me simple practices that actually soothed my nervous system. The mix of science, stories, and practical tools made everything click. By the end, I felt more grounded, hopeful, and genuinely supported.

Inspiring Read

I picked this up because I kept falling into the same relationship patterns and wanted to understand why I overthink and feel so insecure. What stood out most was how the author ties anxious attachment to real nervous-system responses. It made my reactions feel less like a personal flaw and more like something I could actually work with. The book helped me spot my specific triggers and gave me practical tools to respond differently instead of spiraling. I’d recommend it to anyone who’s tired of repeating the same emotional loops and wants a compassionate way to build more secure connections.