Brain Changer
How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Brain Changer
Compra ahora por $14.52
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Professor Felice Jacka
Acerca de esta escucha
A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline.
Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety.
She soon discovered - you feel how you eat. It is Professor Jacka's groundbreaking research that has now changed the way we think about mental and brain health in relation to diet.
Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health.
It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.
This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.
©2019 Felice Jacka (P)2019 Hodder & Stoughton LimitedReseñas de la Crítica
"This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner." (Dr Michael Mosley, author and TV presenter)