• Borderline Personality Disorder

  • Stop! Dialectical Behavior Therapy Is the Way. Brain Training to Master Your Emotions. Overcome and Manage Stress, Phobias, Anxiety, Anger, and Mood Swings.
  • By: Shari Kreger
  • Narrated by: Main Studio, Stream Studio, Perden Studio, Eryca Mary
  • Length: 6 hrs and 59 mins
  • 5.0 out of 5 stars (102 ratings)

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Publisher's Summary

Do you want to unlock the secret to mastering your emotions?

Are you sick and tired of dealing with stress, anxiety, and endless mood swings? 

Or do you want to overcome BPD without expensive therapy or medication?

Then it’s time to try this audiobook.

If you feel like your emotions are outside of your control, or if you suffer from uncontrollable anxiety and stress, then you might be letting BPD ruin your life.

But now, this audiobook offers you a path to mastering your emotions and practicing healing with the help of the revolutionary dialectal behavior therapy. Delving into how you can control your mental well-being through the use of mindfulness and mindset-altering exercises, this book teaches you how you can finally take control of your emotions and live the life you were meant to have.

In part one, you’ll discover:

  • How to identify the major warning signs and symptoms of BPD
  • Powerful strategies for beginning your path to healing
  • Tips for coping with your emotions and expressing them in healthy ways
  • How to deal with suicidal thoughts, mood swings, and more
  • And the best ways to help BPD sufferers you know

And in part two, you’ll find:

  • The fundamentals of DBT and how it can help your clients
  • A detailed breakdown of essential DBT strategies
  • Everything you need to know about preparing for a DBT session
  • How to best help your clients with DBT methodology
  • Tips and tricks for introducing your clients to mindfulness
  • And so much more!

No matter the challenges you face, dialectal behavior therapy is an incredible tool that countless therapists around the world swear by. Now you can unlock the secrets of DBT and begin your journey to a more emotionally and psychologically healthy life.

Buy now to get started with DBT!

©2020 Shari Kreger (P)2020 Shari Kreger

What listeners say about Borderline Personality Disorder

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Great Therapy !!

Dialectical Behavior Therapy Is the Way. Brain Training to Master Your Emotions. Overcome and Manage Stress, Phobias, Anxiety, Anger, and Mood Swings.

2 people found this helpful

  • Overall
    5 out of 5 stars
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Helpful !!

Delving into how you can control your mental well-being through the use of mindfulness and mindset-altering exercises.

2 people found this helpful

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Nice one !!

This book teaches you how you can finally take control of your emotions and live the life you were meant to have.

2 people found this helpful

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Essential DBT strategies.

You’ll find: The fundamentals of DBT and how it can help your clients .A detailed breakdown of essential DBT strategies.

2 people found this helpful

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Borderline Personality Disorder!!

Now you can unlock the secrets of DBT and begin your journey to a more emotionally and psychologically healthy life.

2 people found this helpful

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    5 out of 5 stars
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I like it !!

If you feel like your emotions are outside of your control, or if you suffer from uncontrollable anxiety and stress, then you might be letting BPD ruin your life.But now, this audiobook offers you a path to mastering your emotions and practicing healing with the help of the revolutionary dialectal behavior therapy. Delving into how you can control your mental well-being through the use of mindfulness and mindset-altering exercises, this book teaches you how you can finally take control of your emotions and live the life you were meant to have.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful audio book.

This audiobook offers you a path to mastering your emotions and practicing healing with the help of the revolutionary dialectal behavior therapy.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Unlock the secrets of DBT.

No matter the challenges you face, dialectal behavior therapy is an incredible tool that countless therapists around the world swear by. Now you can unlock the secrets of DBT and begin your journey to a more emotionally and psychologically healthy life.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

control of your emotions !!

This audio book offers you a path to mastering your emotions and practicing healing with the help of the revolutionary dialectal behavior therapy. Delving into how you can control your mental well-being through the use of mindfulness and mindset-altering exercises, this book teaches you how you can finally take control of your emotions and live the life you were meant to have.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Solution of all mind problem.

Do you want to unlock the secret to mastering your emotions?Are you sick and tired of dealing with stress, anxiety, and endless mood swings? Or do you want to overcome BPD without expensive therapy or medication?Then it’s time to try this audiobook.

2 people found this helpful

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Profile Image for amywalmsley
  • amywalmsley
  • 12-04-20

This book is not what it says it is.

The reviews are all fake, take a look!Except for mine of course.Theres a weird hypnosis bit in the middle, beware cos I haven't felt right since.
Do not waste your money, this book will not help you with your BPD!

3 people found this helpful