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Boost Self-Discipline in 7 Days!

Strengthen Willpower & Become Focused
Narrated by: Sean Croom
Length: 1 hr and 10 mins
Categories: Self Development, How-To
4.5 out of 5 stars (12 ratings)

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Publisher's Summary

Are you having problems focusing or resisting temptation, making your life miserable?

Unlike other guides, this audiobook will show you the simple steps to exercise self-control to help you achieve more in life and have more time to do what you like.

Inside, you will discover:

  • How to replenish your willpower to achieve self-discipline consistently to have a fulfilling life 
  • The number-one technique to boost your self-control and attain relaxation 
  • The number-one wrong concept of discipline and how you can avoid this to get your real freedom to have happiness
  • What are the types of networking to build to let you have a higher chance to succeed in life
  • Four-step implementation to move you closer to your target and make you feel accomplished  
  • And much, much more!

To get started, simply scroll up and click the "Buy Now" button!

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

Average Customer Ratings

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    2 out of 5 stars

Narrator will put you to sleep. can't listen to it

The content may be good but the narration is terrible and I can't finish this book because of it.

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Very enlightening



Enlightening audio book with concepts new to me. Very useful. I will use it as a reference tool. I would recommend this audio book to anyone.

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Quite insightful



This book helped me understand myself so much better. I would recommend it to anyone who has ever struggled with self discipline. Every person should read this or listen to the audio book. It will change your life.

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Love it!



I love this audio book, it is written so that it is easy to understand but full of great science and powerful techniques to overcome your biggest willpower challenges.

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I highly recommend this audio book!



It is a practical, grounded guide to empowerment through self-awareness. You are invited to be a gentle observer of your own life: how you talk to yourself, what temps you, when do you procrastinate, and how you judge yourself. Then using compassion and self-forgiveness, you can choose actions that support the life you desire. Everyone can use a audio book like this!

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Fantastic

Currently listening to the audiobook and it is fantastic. The author gives lots of great research to back up her claims about how the brain works and how targeted advertising seeks to break your willpower.

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This book helped me see things in a different way!

This book helped me see things in a different way! Loved it very enriching! This audiobook is awesome for me!

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This book is well worth it.

This book is well worth it. Great information and well laid out. I listened a lot of “self help, self improvement books and I can say this book is amazing. I believe life is all about learning and improving oneself and this book puts a lot into perspective and allows me to think positively.

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Easy to understand with great tips and skills.

Easy to understand with great tips and skills. Plan to read again in case I missed something. I highly recommend this book.

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I just finished listening to it.

I just finished listening to it. I really enjoyed it. I learned a lot and it’s very practical. Thanks Elizabeth!