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Bodyweight Training
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Publisher's Summary
Do you want to get into shape and lose weight but do not know where to start? Do gyms make you anxious because of the overcrowding, and who has the time? Are you worried that you will end up purchasing a mess of exercise equipment just for it to lay there unused weeks later, taking up precious space in your home? Are you the seasoned gym rat looking for that extra little bit at home to help burn the last bit of fat?
Here is the guide for you!
Bodyweight Training (calisthenics) includes 30 exercises that do not require the use of any equipment. They can be done anywhere with minimal space. You will be able to piece together a customizable workout to your fitness needs and goals. Now is the time to take control of your fitness and your body. This is the first step in embracing the new you.
In this Bodyweight Training, you will learn:
- Chapter 1: What is a Body Weight Workout?
- Chapter 2: Getting Started
- Chapter 3: The 10 Best Body Weight Workouts for the Upper Body
- Chapter 4: The 10 Best Body Weight Workouts for the Core
- Chapter 5: The 10 Best Body Weight Workouts for the Lower Body
Start your bodyweight training regime today! Take action and download today!