-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Squats a Day 30 Day Challenge
- Narrated by: Cody Smith
- Length: 13 hrs and 49 mins
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Bodyweight Strength Training
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Publisher's summary
You’re stuck at home.
You’ve lost your workout motivation.
You’ve hit a plateau.
Or you’re just looking for your next challenge.
The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle in your glutes, quads, and hamstrings
- Bust through any plateau to hit your squat max
- Enhance your overall athletic ability
- To see progress in other areas of your physical physique/ability
- Your maximum, consecutive, squat-rep count to increase significant
- A program to meet you exactly where you are with your current squat max
- Workouts that can be completed anywhere, including in your home
- Needing zero equipment: just your body, grit, and determination
- To feel transformed after just 30 days
The 300 Squats a Day 30 Day Challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today, and become ready.
Your new you is just 30 days away.
Accept the challenge.
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What listeners say about Bodyweight Strength Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Abram Jones
- 03-06-21
my legs feel stronger
A third of the way through and my legs feel stronger than they have in years. Sure, I've neglected working out my legs on a consistent basis but it sure feels great to feel all my leg muscles firing on all cylinders again. I guess they just needed something crazy like this challenge to kick things back in gear.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lorelai Cobb
- 03-06-21
My two sons and I are doing this together.
We all about the same range of fitness so it works out, but we're all ridiculously competitive.
Any sign of weakness and you're the laughing stock for the day but all in good fun. This morning...I almost cried in front of my sons...what have I done.
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