• Bodyweight Cross Training WOD Bible

  • 220 Travel Friendly Home Workouts
  • By: P. Selter
  • Narrated by: Jason Lovett
  • Length: 1 hr and 25 mins
  • Unabridged Audiobook
  • Release date: 07-24-14
  • Language: English
  • Publisher: P Selter

Regular price: $6.95

Membership details Membership details
  • 30 days of membership free, plus 1 audiobook and 2 Audible Originals to get you started.
  • After trial, you'll get 3 titles each month: 1 audiobook and 2 Audible Originals of your choice.
  • Don't like your audiobook? Swap it for free.
  • Cancel anytime and keep your audiobooks.
  • After your trial, Audible is just $14.95/month.
  • Get access to the Member Daily Deal
OR
In Cart

Publisher's Summary

Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries!

Here is a preview of what the Bodyweight Cross Training WOD Bible contains:

  • A comprehensive list of the health benefits of cross-training
  • In-depth terminology to help you understand the abbreviations and lingo used in cross-training
  • An explanation of what bodyweight training actually is
©2014 P Selter (P)2014 P selter

What members say