• Bodyweight Cross Training WOD Bible

  • 220 Travel Friendly Home Workouts
  • By: P. Selter
  • Narrated by: Jason Lovett
  • Length: 1 hr and 25 mins
  • Unabridged Audiobook
  • Release date: 07-24-14
  • Language: English
  • Publisher: P Selter

Regular price: $6.95

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Publisher's Summary

Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries!

Here is a preview of what the Bodyweight Cross Training WOD Bible contains:

  • A comprehensive list of the health benefits of cross-training
  • In-depth terminology to help you understand the abbreviations and lingo used in cross-training
  • An explanation of what bodyweight training actually is
©2014 P Selter (P)2014 P selter

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