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Bodybuilding Encyclopedia

The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
Narrated by: Joe Wosik
Length: 17 hrs and 28 mins
4.5 out of 5 stars (33 ratings)

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Publisher's Summary

From the author of best-selling books Ultimate Bodybuilding Training and Ditch the Cardio.

  • Slim waist
  • Visible abs
  • Round, broad shoulders
  • Defined, V-shaped back
  • Visiblly muscular chest
  • Muscular and vascular arms
  • Nicely shaped muscular legs

These are the key characteristics of an aesthetic ripped physique that Bodybuilding Encyclopedia focuses on developing. 

If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen this audiobook. 

Here's the deal: Burning fat, building muscle, and staying in fantastic shape is not as complicated as the “experts” make it out to be.

Say good-bye to:

  • Jogging for hours on end
  • Crazy 300-bpm workouts that can be dangerous
  • Living in the gym to get a “six-pack”

You also don’t have to live on low-carb island or restrict yourself to water and skipping meals just to lose weight and gain it all back.

This audiobook is also for those frustrated from weight training who aren't getting the results they should be getting.... I want you to find out the missing pieces that are holding you back so you can finally get the results you deserve.

Lastly, Bodybuilding Encyclopedia is not just about muscle. It incorporates mind-set training and exercise routines you can use in your lifestyle without slaving away in the gym with no results. 

Gain control over your body, develop self-confidence, self-mastery, and maximize your potential. Make the positive changes to your physique now. 

©2018 Donovan Ekstrom (P)2019 Donovan Ekstrom

What members say

Average Customer Ratings

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Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excruciatingly helpful

I am happy to say I have been able to follow the Keto Diet!! and I actually get it! This book is such an easy read and really simplifies the process of Bodybuilding Training! I really found this book helpful. I would offer only two suggestions to the authors. I also believe that this book will motivate and inspire others looking to start a successful !!

16 of 16 people found this review helpful

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    4 out of 5 stars
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Good info

Lots if good info, but also lots of contradictions. I learned alot from this book, well it was atleast a good place to start from and build with my own solid info for research. Glad i got the book but its not the best overall. The keto recipes was nice too.

14 of 14 people found this review helpful

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    5 out of 5 stars
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I appreciated this book

It is pretty well basic on Keto Diet. There are some really useful Bodybuilding Training tips, It was very light to ready with some very useful !! I really enjoyed what an easy read this was! I appreciated the book honesty! Overall, easy to read and very informative!

12 of 12 people found this review helpful

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    5 out of 5 stars
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Great information

This is a lot of great information about Keto Diet. I love a good opportunity to better myself, and I think I might have to give it a try! Very useful and well written. This helped me a lot in Ultimate Bodybuilding Training. Thank you! Very helpful. Thank you for your encouragement and help!!

10 of 10 people found this review helpful

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Excruciatingly Nice

Excruciatingly helpful! Just finished the reading Keto Diet. I have been reading this and learning Get Bigger Leaner and Stronger! I would recommend it to anyone looking for an overview. Very informative and I can say the reading was faster. This book is highly acceptable. Lots of valuable information that I got it.

9 of 9 people found this review helpful

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    5 out of 5 stars
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Great Keto Diet

I love this Keto Diet book! the Simple Bodybuilding Training. I’ve made several of the Get Bigger Leaner and Stronger and am in love. I’ve been on a journey to health. This book has been amazing for me just starting Weight Training! Thank you for this book!

7 of 7 people found this review helpful

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    5 out of 5 stars
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Very helpful

I’m just getting started with my Keto Diet book. Very good tips after starting Ultimate Bodybuilding Training. I called them up and they very graciously reading it. Very much appreciated! Thank you for the helpful information! Very Much appreciated!

7 of 7 people found this review helpful

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Highly recommend

Writing an essay is a Keto Diet. Personally, I feel much better and more confident in writing section of Bodybuilding Training. There are so many essays with helpful ! In general, I love this book. Highly recommend!

15 of 16 people found this review helpful

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Very Much appreciated

I’m just getting started with my Keto Diet book. Very good tips after starting Bodybuilding Training. it was really good sound to hear that, I called them up and they very graciously hear it. Very much appreciated! Thank you for the helpful information!

6 of 6 people found this review helpful

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    5 out of 5 stars
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helpful guide

his resource is very comprehensive and well organized. It is filled with valuable information and clues to help the athlete perform lifts more effectively.

4 of 4 people found this review helpful