Bodybuilding

How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts
Narrated by: John Shelton
Length: 39 mins
4.5 out of 5 stars (4 ratings)

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Publisher's Summary

Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding.

Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger.

This book will make it easy for you to build muscles with home workouts. By listening to this book, you will learn:

  • How muscles are formed
  • Nutrition strategies that support and expedite muscle growth
  • An effective muscle-building program that can be used at home - this program includes basic warm-ups, dumbbell exercises, and gravity workouts
  • Bodybuilding tips for beginners

The book will show you how to burn unwanted fat, build your muscle mass, and get a toned body that is both healthy and strong.

Download your copy of Bodybuilding right now!

©2017 Connor Morgan (P)2017 Insight Health Communications

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Good Workout Plans & Exercises

Any additional comments?

Every chapter contains and explains different exercises and workout plans for basic home workouts. Good stuff.