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Publisher's Summary

Imagine, in as little as 12 weeks from now you could have the body of your dreams!

Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book.

Inside I cover everything from the basics of bodybuilding, to weight training tips and proven methods of training that will help to transform your physique in a matter of weeks.

I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger.

  • You don't need to spend a fortune on bodybuilding gear
  • You don't need to do overly complicated training plans
  • You don't need to spend hours in the gym every day
  • You don't need to do the constant bulk and shedding cycle
  • You do need to stop listening to those myths and download this book!

©2016 Eire Publishing Ltd (P)2016 Eire Publishing Ltd

What members say

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  • EM
  • 12-17-18

Different and useful informartiom for bodybuilders

It has information regarding competition approach and tips. Very good book

I recommend it for biginners